Search:

track the dumbells individually

i think you should lower the days to 4

variety. rotate

tighten yourself before you get the dumbells

rotate them

do you do key grip on the deadlift ?

there are bad days. don't worry

that's not cardio

train 5 times a day

its not a problem, but don't loosen up now

get multiple sized containers

Beans are great with rice and chicken

sometimes a deload week is all you need to get back up

you can lift without agression and after that go to a nail saloon with the weight

good job

you can get a clean refeed or cheat

thats about it

in time you have to see what works for you

best exercise. period

Abs are made in the kitchen