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Hope Magnussons injury isnt too serious would be ****en sad if this affects his lifting in the future. Still think its awsome how he gets his earlobes rubbed for like 2 minutes before a lift.

I agree theres nothing wrong with 155? i warm up with 60% of my max bench too.

Bad day + mental block i rate alot of people get it with deadlift. Just go through all the steps before you lift and think when you lift.

Squat...Bench....Deadlift
Overhead Squat, lunge press. Running Boxing

DB Presses 5 sets 6 Reps superset with
DB Rows - same weight and set/rep scheme
Squats - Freebar or Smith doesnt really matter just piramid the weight.
Lat Pulldowns + Seated Rows superset.
Light...

Why would u want a random weird unknown exercise, Stiffleg deadlifts and go heavy.

Well you can still train other people with a herniated disc but only if they are your clients allready, new clients wont work since you would have to physically show them the movement, Dont train...

1.As soon as possible....... you need clients to basically steal for you to actually make a living
2.Where are you going to train them? Since u cant train in a gym you dont work for.
Stay there,...

Nothing wrong with im also assuming pyramids with deadlift, 10 Reps at 50% Max for 5 Sets is even fine, someone saying never do more than 8 reps is a retard

Lol i know how to do basic google, there isnt anything there that you dont have to pay for ;], i want urbanks training logs.

He is literally more than double your weight is how he added 300 in two months. My brother added 175lbm to his total in two months, and he doesnt even squat, and he weighs 175. But then he is a total...

If ur back poped with 700+lbm on your shoulders then forget nationals this year and recover properly, you dont want to end your career by going too crazy and really really hurting yourself, friend...

Might be a little off topic, but does anyone know of a link to Urbanks training log or something ? Hes really a monster and at 23 years old??.. makes me negative since im older than him and no where...

Now i want to see the world record front squat because that vid is just too sick

If your max keeps going up and u not overtraining u can squat 3 times a week. If not then dont, only u can know if its too much. I used to Squat and bench 3 times a week each, then my tendonitis made...

Didnt bother looking at the pic because this isnt the bodybuilding progress pics section, all that matters is your lifts. If u have stalled on SS then switch to madcows or Stronglifts 5x5, see how it...

Take the #1 job, you can always re-evaluate the position after the #2 gym has opened, As long as the move from your current place is going to make you happier.

Yeah i also had bad hip pains at the start with sumo, but it went away completely after a while, my hips dont bother me at all with deadlift, but squat still hurt a little with wide stance, guessing...

Well yeah i do below paralel;]



I doubt that you would be able to push 390 if u smith 400, again the machine adds stability, also a smith machine doesnt emulate proper bar path for a regular...

I would think that raw squat and deadlift is easier sumo style not conventional