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Looking pretty solid, I can see the progress. How long did it take?

I spend $300 a month on my groceries, I have no idea how I would feed a family of 4 on that budget, but I guess their not all into bodybuilding

You are 100% spot on. I'm doing the same thing and it's working out great. I haven't had one "cheat food" in two months and I don't crave them at all anymore. On my previously failed attempts to get...

Your going to have to exhibit self control and stop yourself. It may be hard at first but the cravings should go down

Yeah definitely good progress. I looked at another one your threads and was suprised to find out that you gained 40 pounds in 4 months http://forum.bodybuilding.com/showthread.php?t=106747071

It...

Yea you've put on weight but a good portion of it seems to be fat. Are you eating clean foods and keeping track of calories?

Yeah definitely good progress. I see your from Agawam, you'll have to hit up six flags water park to show off your gains

I would say it's still pretty decent progress. How did you hurt your back doing deadlifts? (just so I know what not to do)

Is that table from a website or something? It looks pretty sweet

Definitely great stuff dude. We really need to see some pics of you flexing though

How have your gains been this past year with eating clean? I find I'm the same way when it comes to being on a strict diet. I would rather just not have any cheat meals, because before when I allowed...

Have your lifts improved? How much weight did you add to your bench between the pics?

Make sure you are measuring your bodyfat. You could be losing fat as well which would make it seem like your not gaining weight.

What's the best way to measure my bf? I'm using the jason/pollock 3 site method at this site http://www.linear-software.com/online.html#men and those are the percentages I get

No comments?

Technically it's only 4 weeks because week 4 I was on a trip where I ate junk all week and didn't work out

Start: 148.5 lbs 10% bf
Now: 155.5 lbs 7.5% bf

I don't see much of a difference...

Legs by far, it just drains the **** out of you. Leg day was today and I literally pushed myself so hard I almost threw up. I was so incredibly exhausted I could hardly drive home.

Use your left arm when you pick up weight plates and always start each arm exercise with your left arm. If your left arm can't do another rep, don't do another with your right

Solid dude. The added size makes you look older too

Kind of off topic a little but I started working out about a month ago. First 3 weeks my diet was 100% spot on. Last sunday I flew to tampa on a business trip. Ate like ****, got literally trashed...