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if my rep power got to 20,000+ yours would go up too, because i will rep everyone on this thread once i reach it.

if you guys help me get my rep power to 20,000+ in the next month i will rep everyone on this thread.

the goal in building muscle is to keep getting stronger, if done the right way you dont need to perform multiple low intensity sets, all you need is one allout set. if your not getting stronger there...

i firmly believe that my current style of HIT is the best, but to perfect it will take many more years.

whose richard?

the number of warm ups depends on the amount of weight a person uses. a peson who can squat 500lbs will need more warm ups than someone who can only squat 200lbs. the important thing is to warm up...

like i said many times before HIT has many flaws, but when perfected it will be the ultimate way of training. you might say we are all different which is very true, but we all arent that different....

i have to admit your routine is better than most, the volume is not very high, and there isnt too much overlaping.

im not saying not to warm up for your one allout set, you need to to get your body and mind prepared, if not you risk serious injury. the biggest problem is people dont warm up correctly they either...

You might be overtraining



The Signs

Persistent muscle soreness

Elevated resting heart rate

fbcoach,

i might be young but i got a lot of experience and knowledge, im not your every day bodybuilder. i have done extensive experiments on my body and others and have discovered the training...

dont listen to these guys, they are just anti HIT. read the book and try the routines, experiment with different techniques, exercises, frequency, etc....
always changing your training is wrong your...

I recommend repping RAMBOris.

periodization is definetely good for building muscle and strength, i do it myself i just simplified it a little. what i do is i train to failure and beyond for 6 to 8 weeks then, i take off 1 week...

one of my friends was on a 5x5 routine for months without much progress. i convinced him to try my training style for his leg training only. after only 4 weeks his reps on the squat quadrupled,...

dude your obviously not training hard enough by doing all those exercise. too much overlaping, you will newer have big sholders training that way.
if you want help visit my thread:...

dude you need help visit my thread for advice

http://forum.bodybuilding.com/showthread.php?t=114002681

visit my thread for advice

http://forum.bodybuilding.com/showthread.php?t=114002681

5x5 is a total waste of time go to my thread and see what you should really train like.

http://forum.bodybuilding.com/showthread.php?t=114002681

go to my thread the evidence is all there

http://forum.bodybuilding.com/showthread.php?t=114002681