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Look into hot-cold alternating post recovery methods... there is quite a lot of literature on the subject. Basically switching between cold immersion to hot immersion and vice versa has some very...

From a third year kinesiology course I'm taking next year that I sat in on:

Supplementation
1. There is currently NO good evidence
to recommend supplements of protein
to athletes
2. So...

I'm going to have to cut overhead press due to a weakness in my left shoulder that has been getting worse and worse as the weight increases and I'm worried I'm doing permanent damage. I don't have...

I don't think your squat is legit if your deadlift is lagging behind to that extent, but maybe you can squat partials with that?

Right on... I don't want to do wrist curls or rolls as that sort of fights the ideology of the strength program I'm doing, but grip work seems like it would be a great compliment. I'm thinking of...

Oh man I have that up in my room... my buddies always have mixed responses. Personally, I think huge thighs with that fit ass frame is incredibly sexy. What is pretty creepy is that we have a...

What do you guys think about captains of crush grippers?

Strong popeye syndrome!

That source did you a disservice...
Calorie surpluses make you fat, not eating certain macromolecules. Although, eating a diet rich in protein is actually shown to promote fat burn! As for animal...

I've been having an issue with my overhead press. After lifting heavy, I've noticed that I have a weakness in my shoulder, mostly my left. Its not quite pain, but like a numb weak feeling like...

How about following crossfit workouts or Mad Cow 5x5?

+1 on getting your form looked at... 185 shouldn't be causing back issues unless your form is messed up.

Dude just put on your running shoes and man up. Your heart will thank you in 20 years!

None of the pics work brah

Rippetoe's: Rapidly develops strength in beginners, lower volume
Bill Star: Develops strength in intermediates, higher volume

Stop being a baby and learn to power clean.
/thread
Seriously though, consider cleans for rows!

My my, beautiful weather in Ibiza that time of year, don't you agree?

How about HIIT?

Doing a bodybuilding split with a 5 set/5 rep scheme is not a 5x5. Find a decent 5x5 setup like Madcow or find a good bodybuilding split, but don't try to combine them or you end up with a crappy...

I like to place my "weight acclimation set" a little closer to the working set for my squat and deadlift, because doing 205 once for example wouldn't be able to really prepare me for 5 reps 25...