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What's a good place in the US to get it? Online only?

If you are following Dr. DiPasquale's diet from his book then you may want to avoid coconut oil.

This is from the "Stay away from these" section of the book:

It really depends on the person and your own metabolism. I have been cutting for the last 5 weeks at about 1500-1600cals and I have not lost more than a pound. I am getting leaner but not losing...

Its normal as you first start out and are not eating enough fiber. Get some psyllium fiber and load up. Get your 30-35G of fiber and it will return to a semi-normal state in a few days.

Not entirely true. If you are doing cardio extensive activities then you may want to experiments with different fat intakes. I have found that if I change my fat intake to more soluble ones I have...

I've been following the book for almost 3 years now. The results are exactly how the book describes.

During a cut it shreds you like crazy and during a bulk you grow without gaining too much fat...

Just follow the book. You will not go wrong.

Sounds yummy. I'll try it.

BTW - not sure what you meant but Heavy cream = no carbs. Not sure if there are heavy creams out there that add sugar but none of the ones I buy have any carbs...

I can tell you that this diet works great for a cut even without working out. I have been injured for the past 7 weeks and have not been able to do any workouts, not even cardio. But in the last 30...

And if you switch to a traditional 40/40/20 diet by eating 2x a day do you think the results will be any better? It's not the diet but the discipline to eat 4-6 times a day that make any diet work.

I tried this and it didn't work. I rubbed it in and the only thing I got was shinny/stinky knees.... sorry had to do it.

I can tell you that my knees sound like burning mesquite when I reach the...

That is very true but he has already said that at 20cals*lb he is not gaining weight so that means his metabolism is way more involved than the caloric intake he is on.

I am also one of those...

I think your math may be way off. You said that you are bulking and you say that you are at 3600 calories and are at 175lbs, right?

Math wise that is only 20cals per body pound. The adaptation...

Why do people keep saying this. I find it to be the cheapest diet out there. If you are on a budget get cheap beef or 80/20 (75/25 if you can stand it) ground beef. Buy it on sale every week. Every...

Damn you IKEA!!!! I usually don't start carb-up till Sunday but this morning I decided to have a few (OK, 15) IKEA swedish meatballs. Surprise, surprise... IKEA meatballs have 9 grams of carbs per...

The best way to describe it is this:

Keto = you have to maintain ketosis for it to be effective. You have to do test strips (piss on a stick) and determine how much into ketosis you are.

AD =...

When you do it you will see it. If you have good ab definition then they will disappear. All you vascularity (sp?) will fade and you will get a puffy smooth look to all your muscles.

And I will...

Those look pretty good but you may want to balance out those fats level. Try to get sat/poly/mono as equal as possible. Its not that important but the closer to equal they are to each other the...

I don't know if ground beef is expensive in the UK but here in the states ground beef is very very cheap. Get between 10-15% fat ground beef and you will be just fine. I rather have close to 10% so I...

Add 2 or 3 tablespoons of heavy whipping cream to the shake and water...yummy!!!



The best list would be on this thread but I will sum it up for ya... beef, EVOO, fish oil, flax oil, cream,...