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i think muscle is joing the australian army, like me.

when i enlisted the entry requirements were exactly the same, situps and pushups were piss easy, the shuttle was slighty harder. a 7.5 in the...

hi all

i'm looking to gain some awesome muscle mass, so i tried to get on the rippetoes program, but i dont have a squat machine and picking a heavy barbell dead from the ground and loading it on...

holy **** how can you guys wake up that early? last time i had to wake up that early was 5 years ago. i suffer from insomnia though :(

hmmm. i dont quite understand what they're saying, so should i rest or not?


(j/k)

nice left nipple you got there. :)

j/k.

so why r u doing so much cardio if ur bulking up? do lots of crunches/situps.

hi all

heres my situation, i'm a bit chubby right now, most of the fat is around the stomach area, i weigh around 165 pounds, but i want to gain around 10-20 pounds muscle mass, so i thought i...

thanks buddy :)

hi all

i'm new to bodybuilding and i've started on the rippetoes program. i know its accepted wisdom that i must rest at least a day between workouts and that soreness has nothing to do with...