Bumping this to next page. I hit 130x10 on military press at 11pm the other night but had very little energy. Squats on tap tonight. I'm probably going to change up my split slightly and ditch the...
Thanks man! I should have noted this but the pain is gone now. It's taken me a few years but I'm finally starting to smarten up with injuries! The old me would have lifted last night.
My schedule is starting to heat up but I'm going to keep posting. It might be in the below format from time to time. I'm still at work and drinking my pre-workout. I've got 5+ military press coming...
Makes sense I suppose, although I feel like you're probably taking a bit more out of the tank than you would if you just started with deads and had a long warmup. I'm no programmer though and I'm...