try mixing in some mustard, pepper, maybe some light vineagrette dressing with some red onions & eat with celery sticks. i also eat it with rice cakes.
I eat a ton of egg whites, cottage cheese, veggie burgers and different types of fish. I don't eat any other meat. You can blend in some tofu with your protein shakes for added protein. Also nuts,...
same here but substitute the cookies for honey buns and chocolate juniors. MMMMM also lots of rice and cheese meals too. ok...FOCUS...tuna...eggs...greek yogurt... i found myself drifting into la la...
Thanks Karla. I've started with Fitday and will use that til I'm able to get a scale. I won't say its hard, but rather frustrating. I gotta do away with what I've been taught and start from scratch...
Kfish...I wish I can have a lil mini Kfish sitting on my shoulder telling me what i need to hear :) YES, you've hit the nail on the head and what can I say...you are absolutely correct! I have no...
so I've been reading posts all over the place that cardio is not that big of a deal its all about diet but then when I go to other sites it says that because I fall into the endomorph body type and...
well, I'm working on my diet and trying a different training rountine to keep the body guessing so we'll see what happens. I too was doing 2hours cardio a day, lo carb high protein diet and super...
Hanging leg abs are a killer but damnit they work! I agree that it's all about reducing overall BF. There's no such thing as target toning but when you do ab exercises make sure you are...
i know that I have to lose the fat I guess that's where I get confused sometimes. How much cardio is too much I think I have a pretty good diet and workout routine but obviously I don't because I've...
Yeah I guess I am going for the gusto. Do you think the handheld analyzers work better than the scales that measure bf, weight and water? I've heard that they are inaccurate. Since we are on the top...
