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4-8 Compound Movements
8-15 Isolated movements

dude just mix the powder and water when u need it lol dont store it mixed

canned tuna is cheap

Ofc u use a pic of zyzz lol

What is your workout split?

And post a pic so we can estimate your bf%

It won't harm your kidneys unless you take like 10 scoops a day lol

Lol this thread is so old

OP died

RIP

This is what I do most of the time

4-8 for compound movements
10-15 for isolated movements

I would do chest and triceps with shoulders
And back and biceps with traps
Or you could do 1 day for only shoulders and traps
Also don't forget to do calves on leg day

Good job
Im at 15 inch arms now lol

Nice

How tall are you and how much do you weight?

What is the first thread on the forum

You got to train legs too or u will have chicken legs

Lol

l endomorph

Hyphy mud lol

lol dude dont use test boosters they are fake and waste of money
they barely boost your test
you need to go on the real stuff if u want your test boosted

concentrate more on your weak side with excersises u use triceps

Nice progress but u should show more pics