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Creatine actually shifts the water balance where you want it by putting more water inside the cell doing so will help you maintain fullness even through your prep. Leave it in.

Dude your calves look insane.

10/10

Darn you InitforFitness, you beat me to it.

I'll follow you on IG because of the win.

Ninja Gaiden search button to the rescue!

http://forum.bodybuilding.com/showthread.php?t=123915821

BAM! IN all its glory this thread is pure gold.

The search button is your friend:
http://forum.bodybuilding.com/showthread.php?t=132940313

And then follow that post down into his peak week recommendations.

Awesome post. Followed on IG.

They updated it a few weeks ago.:

http://npcnewsonline.com/schedules/

Favorite food of the day: French toooooaasssst. IIFYM and it freakin did.

Macros for the day: 83f/641carb/270protein


Day 4: Back and Shoulders Hypertrophy Day

Pulling Power Exercise...

Awesome progress

If it fits in your macros you're good to go

Not much to report today:

Added Papaya Enzyme to a few of my meals.

Had a friend who's also a dietician hook me up with VSL10 the Probiotic.... i've never had so much gas in my life! (hey you...

Shoulders: 50.5
Chest: 45.25
Waist: 34
Left arm: 15.75
Right arm: 15.25
Hips: 39.5
Right Quad: 23.5
Left Quad: 23.5
Left Calf: 15.75
Right Calf: 15.5

I personally think you've got an awesome back. You'd do well on a national level for sure.

http://i.imgur.com/IoUjIGX.jpg

My Poptarts!

Woke up a little later than I normally do (managed 9 hours..cray cray)

Craving poptarts so I positioned them post workout: 3 of them...raaar


Leg day Today:

Free weight Squats 3-5 reps 3...

Current picture.

My crazy before and after

Contest Photos

How did my first comp go?:

Rewind to October 5th 2013:





Yesterday was absolutely insane! A 15 week journey that ended literally over 24 HOURS.

Good Afternoon everyone (hey it's afternoon where I'm from so get over it) from Sacramento, California. I thought I'd start a Nutrition log TODAY, about not only my previous journey, but NEXT years...