Search:

yea somewhere around those last weeks when i did my first go around..second go around with this program so its going to be intense once again

as much as i hated the DTP the first go around with this program im looking forward to it again

i usually cook up one pack of chicken breast usually like 6 or 4 in a pack depending on my money,rice I just go to Winco and get a big bag of brown rice and that will last me in till the 12 weeks are...

I am as well taken then same things as we speak...my body becomes tolerant real fast to this stuff, but i do feel a spark of energy and i take advantage of that and go heavy on light rep days. like...

i here you on that..and i too like the diet on this, I'm also drained in the evenings, just glad the feeling is close enough to where i have to go sleep anyways

well time to start this all over again day 2 here we go!

keep up the good work good to see people in the 350 weight range do this as well..more will come off thats for sure i stalled on my weight lost in the middle but made a few adjustments to my diet and...

i grilled my chicken :)

well done man..feels good to drop all that weight doesn't it, well keep up the work, i to have a long way to go

nice job just hit it hard at the gym...cause i know I'm going to pig out during thanksgiving

i have still a lot of fat to get rid of and me personally i took a week off,then started a different work out something that is not so demanding over the holidays, i have family coming over from here...

i must say i do feel a lot colder now that i drop a decent amount of weight

Done with my 12 weeks starting weight 355 ending weight 286..and it feels good. Thank you Kris and everyone here that kept me motivated, it was a rough start but glad I did it. still not where I...

Finally can get my last week over with..I should just start the whole damn thing over,last week was just a killer the Flu and food poison at the same time. Diet and all things workout went to out...

WHYYYYY!!! last week of the program and i come down with food poison and a fever last time ill have a cheating day on my diet

regular pull up or if your gym has machine that assist you with pull ups use that, at least that what i did

not for beginners???? don't know about that, i was sitting on my ass for about 7 years and i jump straight into this program..leb0ng i would just take it slow see what your limits are, listen to...

I been going through this program with a workout partner as well and yes it can and will cause some delay between sets, but there is some factors that come into play, like how well you or your friend...

LMAO at the last part that is exactly how I felt



lol I love to hate it,I also felt the urge to find Kris and punch him but it did feel good to finish :D

today's DTP (week 10 day 66)just suck the life right out of me, felt like throwing up as i made my way back up to 50 reps