Here are a few Contest Pics from this past weekends Pittsburgh Championships. I took 2nd out of 17 and qualified for nationals. Still a work in progress, Learned that I could have came in a lot...
yes sir! lost to the overall winner...I learned that I could have came in fuller and not hurt my conditioning..but a little too late.. He definetly earned the overall. As far as next shows I'm...
Quick opinions..currently six weeks out from next show..weighing 206 trying to get to light heavy.. Taking in 2500 calories a day...alternating 2 no carb days with a carb up day on the 3rd...
Thanks for the opportunity..Just a few bits of info about me..I currently hold down a full time job..have 2 kids ages 5 and 11. and finally qualified for an NCP national show after 3 years of...
maybe one of these days i can step on stage a legit 226 but as of right now that is usually my off season weight..might not let it get that high from now on..
Here is a pic of me a day after winning the light heavy weight class in the East Coast Classic held this past weekend in Baltimore...Thanks to all for the feedback. I've been getting mixed review...
Will work on post of diet and workout...consists of DC training and keto and cut diet hybrid...everything tailored for what works for me..lessons learned from trial and error..the basis of...
Here is a pic of me a day after winning the light heavy weight class in the East Coast Classic held last weekend in Baltimore...will post more when they get in...Better than I was yesterday, but not...
Here are a couple pictures taken by Lloyd Stone. I was thinking about submitting them to see if I could get some type of sponsorship or maybe some modeling sessions. What do you think?
thanks guys! What is sad is that my legs were so tired that I couldn't feel them to flex them during the mandatories....never had that issue before...Thanks for the comments.
Here are some of my Contest Pictures from over this weekend from the Clash of Champions in Roanoke, VA....I'm the last one on the right..short and stocky...In the first picture I am actually the...
Sorry to bust your bubble...NO Juice...I was unfortuantely given my dads great skin...that in combination with the ECA stack and L-Carnitine 3-4 times a day along with my coffee pretty much keeps my...