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Hello, as the title said, I've lost a bunch of weight so far but still have some to go. At my heaviest I was 430/435 pounds. That was July 2018. I'm now at 260 pounds. Diet change was the biggest...

I'm still here. Not posting as much but I'm still working it. . My job is killing me right now. We get slammed at the end if the year

Morning everyone. Just got back to work after a few days off. Tweeked my back but it's coming around. Just got to be careful for a week. Hope everyone is doing well. I'm crazy busy at work. Love...

Morning everyone. Been in bed for 2 days. Hurt my back. No all pros for a week. Back at work and feeling better but have to take it easy for a bit.

All pros heavy today. Been maintaining weight. Need to lose now

Was out of state all weekend. Glad to be back home. All pros heavy today. Need to get back on the list. Now is not the time to maintain

All pros medium tonight. Long work day too

All pros medium 10 rep coming tonight. Hope everyone is doing well

Good morning everyone. Got through all pros last night but it was hard. I'm excited that I'm still able to get the reps but wow. I dunno if I will be able to move up after the 5th week lol. I will...

Good morning. Got through all pros last night. Boy the reps are getting hard. I feel great that I'm actually still moving forward tho

Long weekend of being sick. Ugh. Glad it's almost out of my system. All pros heavy 10rep today. Wish me luck

All pros heavy 10 rep coming today. Wish me luck

All pros light today. Been a long work week. Looking forward to sleeping in ;)

Good morning. All pros medium day today. Did good yesterday and now I'm going to put 2 in a row together

Morning all. All pros medium will happen today. Yesterday was a good day. Even eating was good. Finally. Now it's time to string more together

Good morning everyone. Sorry my posting has been less lately. I'll try and keep up more. 2 lawns had been very hard to keep up with trying to get them in order for winter.
Anyways. All pros heavy 9...

Good morning all.
First I'm sorry I haven't posted much. I'm still hitting it.
All pros heavy 9 rep was last night and I'm stoked my bench press has been keeping up so far.
it's been a busy few...

Yes I'm planning on continuing this log. sorry. I got distracted with work and left or logging. Thank you for reminding me.
The last 2 weeks I have slowed down on the cardio. I was excersing...

353 sad face.. now happy face :)

down a pound. sad but not really considering i sucked this week