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Anybody put on body fat when supplementing biotin ? Reading some people have weight gain issues with it.

Want to take it for the benefits but I am now reading it could cause weight gain.
...

What's your brand of choice when it comes to whole wheat bread from the supermarket ?

I've been getting Arnold's 100 percent whole wheat. Looking for other options

What's up guys. How do you keep your potassium levels up on keto? The Atkins shakes have a decent amount and only 1 net carb but seems like everyone on the site says they nock you out of keto aka...

I just picked up a pure protein shake. 4 grams of carbs 2 grams of sugar. I get back drink half and start looking it up.

I am reading that protein shakes can know you out of keto. I drank...

I am looking to loose thirty pounds. I was always in great shape. Then I let go and now need to loose some weight. I know how important diet and cardio is. I am just looking for a supplement to...

Like said abover.

I binged alittle Saturday night. Fished all day Sunday basically fasted only have one cheese sticks. Last night stick showed I was in keto

How often do you guys carb up?

I wanted to know if every Saturday a few slices if pizza would be ok. After eating real low carb Sunday through Friday.

The keto strip just will not go dark purple. I am eatin basically no carbs everyday for two weeks. Only stays light purple.


Mayb it's the cheese ?

Think I am just going to do

1 tsp of McCormick chili powder
1 tbs of pepper
1 tbs of cayenne
1 tbs of McCormick southwest perfect pinch
Dash of liquid smoke
1/2 cup of water

Marinate in...

Is there such one? Looking to have a no carb or veryyy low carb jerky recipie

I'm asking what expert keto dieters think. I just started learning it

I notice Ralph's has quite a few carb free/sugar free ice flavors

How do u feel bout that?

I wish

It amazes me that I can put mayo in my tuna and still stay in keto

And pepperoni!

Keto may just be the perfect diet for me.

Also I love Munster cheese, that's ok to right?

I just started keto. I am supplementing yohimbine and caffeine pills . Will the caffeine hurt me with keto? I've been searching the board with no def answer

any of you guys have mayo daily on your keto.. zero carbs

id like to add it to my chicken and tuna.

this time during my cut i am just doing Low Carb. Last time i counted every calorie. This time i wanna stick to 30 grams or less of carbs a day.

My question is hellmans mayo has 0 carbs. Would...

thanks

not looking foward to this water retention when i am trying to cut fat.. but o well guess i have to stick it out.

Whats up guys, today i am starting my yohimbine and caffeine stack. What is the proper way to take the two. This morning i woke up and just took one yohimbine which is only 2.5 mg.... When should i...

i will check it out! thank you for your help