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    Solid 8 I would say cheers about...

    Solid 8 I would say





    cheers

    about 4-6, then I nap during the day bout 1-2 hours
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    this isn't as important as you think as long...

    this isn't as important as you think

    as long as you're in a surplus (enough to gain 2 lbs a month) or a deficit (enough to lose 1lb a week) then you'll make gains in both muscle mass and bodyfat...
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    NOT CONDITIONED, what is it with these guys!...

    NOT CONDITIONED,

    what is it with these guys! WHY do you need to come in at 300 lbs for a contest!!! it must be body dimorphism and thinking they are small.

    He could lose about 20 lbs and...
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    caught myself mirin, lmao

    caught myself mirin, lmao
  • Too be honest not many train hard enough to get...

    Too be honest not many train hard enough to get dom's. If you can train legs twice in a row without cramping like hell then you've probably not maximized your workouts.
  • Thread: Women

    by Devils
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    stick to hamsters

    stick to hamsters
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    Gains as in being lean or getting more muscle? ...

    Gains as in being lean or getting more muscle?

    Unwillingness to lose and gain weight first and foremost. I don't believe you can make any big changes just maintaining.
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    Honestly, it takes years to build a good physique...

    Honestly, it takes years to build a good physique that looks good lean, put the work in and you will be rewarded. You cant rush these things, depending on your height 140 is very light and you will...
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    I do get the feeling of being small but when It...

    I do get the feeling of being small but when It comes down to it waking up like this just brings a smile to my face. Really enjoying being lean this time around. Been out to breakfast/lunch with...
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    I don't do ohp or lateral raises, too painful :(

    I don't do ohp or lateral raises, too painful :(
  • I would say I have about 20 to 50g per day

    I would say I have about 20 to 50g per day
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    how do you look?

    how do you look?
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    Weight for the days since comp; 76.3kg...

    Weight for the days since comp;

    76.3kg 16-05-15
    76.2kg 17-05-15 Show
    78.0kg 18-05-15
    77.6kg 19-05-15
    77.4kg 20-05-15
    77.7kg 21-05-15
    77.9kg 22-05-15
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    If you're stuck at the same weight even 3 days in...

    If you're stuck at the same weight even 3 days in a row on a cut you need to do cardio or cut another 200 cals out right away. Obviously what you are on is maintenance. Your weight main sense because...
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    SHOW US PICS OF IF WORKING FOR YOU oh wait, it...

    SHOW US PICS OF IF WORKING FOR YOU

    oh wait, it doesn't and you cant
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    I was rustled at the last episode of the female...

    I was rustled at the last episode of the female island.

    brb 1 episode before they are starving and at CRITICAL water levels that they were at risk of pulling the pin in 34 hours if they didn't...
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    Mate, I've been working chest for 7 years and...

    Mate, I've been working chest for 7 years and have benched 305 lbs for 4x4 back in February last year, It's still flat when I diet down. Although to be fair I did **** up my shoulder and not bench...
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    Yep, I store fat on my chest so it's the first...

    Yep, I store fat on my chest so it's the first thing to shrink usually when I cut. I cant give you tips on keeping your chest full, because you cant lol, it's just genetics and how much actual muscle...
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    You won't put on any size when in a calorie...

    You won't put on any size when in a calorie deficit, or any muscle. You will only slow muscle loss. No point "focusing on the chest" when your cutting mate. Just maintain you strength best you can,...
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    143,260

    just the pose brah, my delts overpower everything...

    just the pose brah, my delts overpower everything



    I think so



    I've injured my left ages ago, and did my right around December/January this yeah. To start lifting dumbbells on incline...
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