Its nearly the end of summer, I'd recommend just bulk if wanting to get that strong bigger looking physic and then next summer when you cut you'll look great.
Repped back bruh. Just keep going and you'll get there just takes that time. Don't give up when dont see results. just keep pushing.
Also if want decent workout put on mass/muscle ...
Most likely cause the idiot doesn't run, takes 3 scoops and is prob 150LBS.
and just doesn't read up anything. People die from supplements because they do it the wrong way.
You should be doing cardio at least 1-2 Miles Once or Twice a week.(or just like 10-15 Minutes light Jogging)
With supplements you take if you do & food. Will add up and give you serious heart...