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I'll be honest, when I made this thread I was not expecting it to go this far...

There are loads of over miscers who did the same, what I don't understand is how he stood out from the rest...

WTF? He looks like crap here

EDIT: wizard^^^

bump

http://i124.photobucket.com/albums/p3/Squall_019/1287002414677.jpg

Zyzz... Zyzz this, zyzz that, zyzz was the king is all I see on the misc... But what did he do to become well known on the misc?...

To be honest I just don't like training my upper and lower body on the same day it tries me out. I really enjoyed this upper lower split, i tried it last week and loved.

Also I feel as if very low...

Go to college full time, work part time and full time training at judo... I just don't have the time to train more than 3 times a week.

I aim to hit every muscle every 5 days and no I currently can't do Deadlifts due to lowerback problems.

I would but I can't. I can only train on Mondays, Wednesdays and Fridays.

Anyone?

Bump

I have been doing SS for two months now but I feel I want to train more for hypertrophy rather than strength.
Also I'm currently not going to do Deadlifts for a while due to lowerback problems.
...

Stick to 8-12 reps for size

I guess the biggest mistakes OP made were:

1. Didn't eat enough
2. Did more isolate movements rather than compounds

OP do you have any before pics and what are your lifts?

Slow down on your bulk!

You look like you gained some muscle but also gained a lot of fat.

Why haven't you gone to the doctor yet OP?
That should have been seen by your doctor a long time ago but I will say yours is not the worst I have seen.

Looking at your username name I guess you...

Seems like your doing a good job right now but i will add that you should balance your front and back delts, shoulder pain comes along when one side is more overly developed than the other.

Why don't you squat on legs day and why are you doing a split when you're a beginner? You should be doing fullbody workouts 3x a week.

You need to find out your maintenance than eat 10-20% over it.

OP you can't be seriously dependent on this, what you're doing is no different than a depressed person taking anti-depressants. This won't be good for you in the long run.

Good work... What was your training and diet like?