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Hey man you are doing great keep it up! I did a cut a while back and did IF and RPT which actually resulted in gaining strength while cutting from 215 to 175(or somewhere close to that) and the...

we can all use some motivation!! Good luck man, you can do it!

I posted training previously in the post... I did RPT look it up on leaingains.com. I am a firm believer in keeping heavy weight during a cut and specifically keeping protein high so you preserve as...

You got this man!

MY maintenance is around 2300 so only about 500 cal difference

Currently at 189 LBS and going to get down to single digits probably around 165-170 LBS...Thinking about starting a journal to document it.

Yes and no... When I hit a plateau for a couple days I would normally up my calories by a few hundred for a couple days(normally add in some more carbs) but I would also one day a week eat a cheat...

Wow! What an inspiration.
Can you please provide details on what a typical week nutrition and exercise looks like?

Thanks![/QUOTE]

I am a huge proponent of eating the same things day in and...

I did a PSMF for about 2 weeks to jump start my fat loss and was taking in around 1000 cals a day with mostly all protein and traces of fat and carbs but after that I just did IIFYM with between...

Yea single digits is going to be tough but I have always wanted to get there so feel like now is the time or never... Always thought about competing but its not really that big of a deal more so to...

Good Luck!!! Im sure you will do great!

Yea I was a little chubby to say the least! Im sure your progress was great! I had a lot to lose and still do... Im about to go on another cut right now... Im 191LBS right now and Im going to try to...

About 26 LBS or so... I was taking in between 1600 and 2000 depending on the day

It was mostly linear but I had a couple times where I hit a wall but only stalled for a couple days then would up my calories and would usually get a whoosh!

Not really... just attack each day and don't let anything get in your way... And don't get that fat to begin with :)

http://i1062.photobucket.com/albums/t481/jtrain2323/IMG_28051_zps7a904b67.jpg


Did a 3 month cut a while back and never got to post before and after pics so wanted to post today to help anybody...

Thanks for the advice man... That is exactly what I am going to do just prep like it was the real thing and if I get down low enough I will go for it but if not I will wait for a later show...I will...

You are probably right

Thanks dude... Going to keep at it!!

Thanks man... I took your advice a while back about upping my cals when I was stuck at 192 lbs and I started losing Again so thanks for the advice... Going to keep cutting and maybe find a show at a...