By saying you take whey protein and eat 1.5k calories a day that's like saying I drive a car and I put gas in it, very vague. When you nail down the specifics of your diet and the makeup of the 1.5k...
I'd ask where the cardio is but 6'3 at 184 is light as fuark. I wouldn't say two muscles a day is overtaining....often times people workout two muscles in one workout...Chest/Back, Bi's Tri's, etc.
Was squatting in the assisted squat rack...finish my set, remove a 25 from one side, bar comes crashing down...huge noise and everyone looks. Not a single fuk was given that day and carried on with...
I find that where you get the eggs also dictates how much of a bish the peeling process is going to be. Get that at price rite, no problem. Get them at Sam's club, I literally wanna punch a hole in...
