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    27/4/15 Snatch Pull 5x2 60kg Hip Snatch ...

    27/4/15

    Snatch Pull
    5x2 60kg

    Hip Snatch
    5x1 40kg

    Clean & Jerk
    5x2 60kg, 65kg, 70kg, 75kg PR, 75kg PR
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    Thanks! and yeah hoping so soon lol :P

    Thanks! and yeah hoping so soon lol :P
  • Nice session! Deadlifting after hitting a PR on...

    Nice session! Deadlifting after hitting a PR on squats is never easy, my program is kinda the opposite atm I'm squatting last every session. Press is still looking good, I'm sure the deadlift will go...
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    24/4/15 Snatch 10x1 40kg, 40kg, 40kg, 40kg,...

    24/4/15

    Snatch
    10x1
    40kg, 40kg, 40kg, 40kg, 40kg, 40kg, 40kg, 40kg, 42.5kg PR, 40kg

    Clean Pull
    5x2 90kg PR

    Hip Clean
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    22/4/15 Snatch + Snatch Pulls (practice)...

    22/4/15

    Snatch + Snatch Pulls (practice)
    25kg, 25kg, 30kg, 37.5kg, 40kg, 40kg ,40kg, 25kg

    Clean & Jerk
    1x10
    60kg, 70kg, 75kg,
    80kg (miss), 80kg,
    82kg (miss) 82kg (miss), 82kg (miss),
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    20/4/15 Snatch High Pull 5x2 40kg Snatch...

    20/4/15

    Snatch High Pull
    5x2 40kg

    Snatch (Hip + Hang)
    5x2 20kg

    Clean & Jerk
    5x2 60kg, 60kg, 60kg, 60kg, 60kg, 62.5kg
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    17/4/15 Snatch Practice 5x2 40kg Clean...

    17/4/15

    Snatch Practice
    5x2 40kg

    Clean Pull
    5x2 80kg

    Hip Clean
    5x1 60kg
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    27,717

    http://forum.bodybuilding.com/showthread.php?t=167...

    http://forum.bodybuilding.com/showthread.php?t=167178241&p=1355935471#post1355935471

    New lifting log!
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    Dan's Oly Weightlifting Log

    I've been lifting for 2 and a half years now. Started out on Jason Blaha's 5x5 then went to Starting Strength for a year and a half and then Madcows 5x5 for a short while. After focusing on strength...
  • Congrats on the new dog! Press looks like it's...

    Congrats on the new dog! Press looks like it's progressing nicely, 66kg on a strict press is no joke!
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    Making the switch to Oly lifting which is the...

    Making the switch to Oly lifting which is the reason I've been so quiet lately! I'm starting Glenn Pendlays weightlifting program will start posting regular workouts again soon. Still getting my...
  • Deadlifts and squats are looking strong as...

    Deadlifts and squats are looking strong as hell.....pizza looks damn good too!
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    Thanks Harry, still not quite what they were but...

    Thanks Harry, still not quite what they were but getting there now that I'm finally not sick!
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    ^this!

    ^this!
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    29/3/15 Squat 3x5 115kg OHP 3x5 55kg...

    29/3/15

    Squat
    3x5 115kg

    OHP
    3x5 55kg (1x5 1x4)

    Deadlift
    1x5 122.5kg
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    586
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    27,717

    16/3/15 Squat 3x5 105kg OHP 3x5 50kg ...

    16/3/15

    Squat
    3x5 105kg

    OHP
    3x5 50kg

    Deadlift
    1x5 115kg
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    586
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    27,717

    16/3/15 Squat 3x5 100kg Bench 3x5 70kg...

    16/3/15

    Squat
    3x5 100kg

    Bench
    3x5 70kg

    Power Clean
    3x3 60kg
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    So little update. All related to me being an...

    So little update. All related to me being an idiot and not taking my asthma meds for a week about a month ago and then getting ill. I got ill again and my asthma got pretty damn rough so I'm on...
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    3/3/15 Squat 1x5 57.5, 70kg 2x5 85kg Push...

    3/3/15

    Squat
    1x5 57.5, 70kg
    2x5 85kg

    Push Press
    1x5 40, 45, 55, 62.5kg PR!

    Deadlift
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    Sounds like a good plan, looking forward to...

    Sounds like a good plan, looking forward to seeing the squat progress again! I'm sure the strength will come back fast
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