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In for 10k

Last night saw pics on Twitter with tons of decapitated people and babies blown to pieces

Hope us non stop bombs them 5ever

Gotta do something with that 600b/year

Only one thing left to do op

Introduce him to zyzz

No but it went off again at 5:00 am
Chit is so loud almost gave me a heart attack
Ate some cookies to calm down and then went to sleep :)

Night misc

It's been like an hour but no firez

Happened at like 3:30 am

Scared if I sleep I'll die

Starting cc soon
I will use ur services

Pwo w/ creatine + dmaa hnngg

Chest shoulder tri
Back bi
Leg
Chest shoulder tri
Back bi

Cuz legs can suck my dink

Dude listen to me ill make it simple

Try to eat a bit more "healthier"
Go to the gym 5 days a week
Lift and make sure to hit every muscle once or twice a week

Do this for gainz

Get chit to put in ur shoe to add an inch
Improve posture for .5-1 inch
Give me 85k now

Lift at 11:00 am
Break my fast when I get home 1-3 pm
Stop eating 8-9 pm

Better hope you have some god tier genetics m8

Cuz it gon take years to be swole

Bump starting today

Gonna do IF+Keto for a week and then just IF cuz keto is gonna suck


I know cals in + cals out but I want to try these(did IF for 8 months and it was great)

I've been lifting for 2 years and I've kinda been dream bulking the whole time

Can I get some tips for cutting and what do you guys think about keto? I want to be 9-10%bf


Inb4 stats

Omq wow ur so alpha m8


Not srs

Roll bread of peace
Op has given no proof
Op is fa

Wish I was low bf :(

Forever 12%

First time I ordered hemavol it came in les than 24 hours lol

Just ordered some last night

Dat dere lemon drop is HHHNNNNNNNNGGGGGG