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Type: Posts; User: spartan0724

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  • Sticky: I am just about to restart Growth stimulus...

    I am just about to restart Growth stimulus training after a 1 yearish hiatus, and I was curious about adding conditioning work into the program, high rep kettlebell swinging, sprints, sandbag runs...
  • weighted dips :p

    weighted dips :p
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    I would consider looking into Krav Maga, instead...

    I would consider looking into Krav Maga, instead of being used for competition and whatnot, it was developed for combat and survival in a hostile situation.
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    Marine Corp stationed at MCAS New River, NC...

    Marine Corp
    stationed at MCAS New River, NC
    currently in Afghanistan
  • for awhile the gym i was going to was very...

    for awhile the gym i was going to was very limited, we had some benches, dumbells, kettlebells, cardio equipment and one cable machine with a chinup bar, if you look online and if you get creative...
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    Alright, and I'm not really sure, it just seemed...

    Alright, and I'm not really sure, it just seemed reasonable, and I'd seen similar schemes in other articles and threads when i was researching 5x5. what would your recomendation be?
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    515

    5x5 opinions

    So I've never tried a 5x5 program before but I'm looking to get bit bigger and a lot stronger and this seems to be one of the ways to do it. I've been lifting for 2, 2 1/2 years and I've tried a lot...
  • yes

    yes
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    chin ups/ pull ups work the forearms and grip...

    chin ups/ pull ups work the forearms and grip real well, especially with a thicker bar or using bath towels draped over the bar.
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    There's alot you can do with just your...

    There's alot you can do with just your bodyweight, or your bodyweight and a little extra. the gym i go to has some machines(not a fan of machines), some dumbells, and varying kettlebells and a chinup...
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