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Great post OP, the only problem is when someone wants to progress in a lift without putting on weight. But that's a whole no problem.

So many people unaware ITT.

wot.

wish i had the ability to neg.

I do not understand the wwwww guy... surely if you continuously work to failure you would progressively overload anyway. Yet it doesn't work ?!?!

'7x' Ethan being subtle as ever.

wut

Favourite : Deadlift, Squat
Least Favourite: Curlz.

wot.

410/420 raw.

I know people want a clean bulk, but 10 cals over srs?



Edit: Think the op confused me.

Well done !! Got 225 x 5 myself today.

Dat dere cell tech.

Could anyone help me on what too look for with a belt. also if anyone has any personal recommendation i would be most grateful.

Bench : 245
Squat : 285
Deadlift: 410

Db bench seems the easiest way.

Arms are looking thick , Keep it up srs.

OP - Either cut for three weeks, or bulk for three weeks.*

slight differences would be noticeable but don't try and do both its just a waste of time over this short period of time.

But Madcow intermediate has rows on monday and friday and deadlifts on the wednesday ? How much do you want for your back.

You were mentioning about incline bench being useless for some people due to the position of the muscle attachment i think ?? Just woundered if you could explain it some more...