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That was pretty cheezy dude. So cheezy you are in serious need of some tortilla chips to go with that joke.

Good point about the 24-72 hour digestion ... didn't think of it like that.

Was there suppose to be anything in there to read about why people are obese and what happens to unabsorbed proteins, carbs, and fats? Didn't see it if there was.

What happens to the excess foods...

Seriously? That is two comments from you with the same amount of worth ... none. I am not arguing ... I am questioning and learning.

Correct on your point. Excess will also get stored as fat. Am I correct on that? I am no expert and I am trying to learn a few things to help me in my goals ... but isn't 'excess' treated the same...

Much respect for Mr. Aragon ... and will read it again for more depth ... but I hardly think after my first read of that article that he is saying their is no ceiling limit to how much protein a body...

If so ... then tell me why. And please take my statements from a perspective of wanting to know and not trying to prove you wrong. I am just trying to figure out why I am wrong so that I can then...

You are right ... I actually thought about editing that as I didn't mean to imply from lips to stomach to muscle instantly. The point being ... we poop waste. Waste isn't just the junkfood we eat...

As a way to explain that I am not just eating protein and that I am getting enough carbs and fat in my diet. I would think that with my explaining that I my goal is to eat 1.5g of protien per lb of...

I have often thought about this and have also heard others talk about having very expensive pee. Can you explain this because I am not sure I fully understand it ... I can't imagine that my body...

Thanks. So ... I have been on this bulk for about 3 weeks. Should I continue on and not get frustrated thinking it will click on? All other things are pretty good such as getting sleep and a good...

What is a good percentage of your daily protein consumption between shakes and whole food? I am on a bulk and having a bit difficulty gaining mass even though I am at about 500-700 cals over my...

I have read a lot of this thread ... in information overload ... need to ask some questions that I know have probably been answered.

What is a foam roll?

When is the best days to work in...

Great to read this and understand the differences. I have always been into fitness but until about 3 years ago I never lifted weights. When I started lifting I was lucky enough to start with a...

Haha ... you got me with that. I actually searched bodybuilding website for penor curls. Didn't find anything. I then searched the internet for penor curls. That brought back some interesting...

Correct ... for the 4-8 rep exercises your working weight will be the 6 rep max. For the 6-10 rep exercises it is 8 rep max. And for the 8-12 rep exercises it is 10 rep max.

Not sure what to do...

AllPro ... as already mentioned in previous comments on this thread ... my knees don't allow me to do the leg extensions or curls. So ... I was thinking of just doing the Squats, SLDL, and calf...

It is quite simple actually. As you already figured out, for the Bench Press, Bent Over Rows, and Squats do the 2 warm up sets of your 25% working weight (15 reps) and your 50% working weight (10...

Alright ... just finished the 1st cycle for the 2nd workout. I got all my lifts in for every single exercise and day. However, I was just told that I will be going out of town for business for two...

How many inches has your waist gained?

My advice would be to eat at maintenance calorie daily with a 40/40/20 split between protein, carbs, and fat. Just as xtremeOCD states get at least 1g of protein for 1lb of your weight. Find a good...