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I PASSED MY PILATES CERTIFICATION EXAM!!!!!

I am now official. The only thing left to complete is my Bachelor's Degree and I'm aiming for January of next year. Phew. So much to do, so little...

Quick check in:

Posting my workouts elsewhere so I haven't been as good about them on here. I wish there was an easy copy/paste that would keep my formatting!!
Work is hectic, school is...

:D I'm working on trying to see it that way!

Yesterday was a horrible workout. We smoked quite a bit of hookah the night before and indulged in some fast food for the first time in probably a...

You are surrounded by crazy amounts of injury. It's insane.

Workouts have been pretty awesome in the last week. I like the new program. No loss in weight still but hopefully that will come in time. Thinking about signing up for Crossfit. There's a Groupon...

Maybe there's less chance for hyperextension? Trailguide is the best!! I still use that sucker all the time. The section on palpation is really helpful when just starting out.

Well, when you put it that way, it sounds kind of impressive. Lol. Ah, speaking of, I got my Pilates hours signed off!!! WOOOHOOO!! I am now free to sign up for the written exam. I'm aiming for...

Thanks!! I did some research and this will actually help me start teaching Pilates a bit sooner than planned so that's a plus. I've been looking into more ways of integrating what I already do with...

Well, guess who the newest CPT is?? That's right, I passed! Go figure! I'm actually pretty excited. Now to research what all of my options are!!

Yesterdays workout:
30m Treadmill - 190cal...

Yay! I'm not sure what kind of materials you get but I loved massagenerd.com and Trail Guide to the Body for study aides. I STILL use Trail Guide all the time.

I'm hoping! I'm just nervous. I've never lived anywhere else in my adult life but Reno so it seems daunting and scary. I'll live. :)

Today's workout:
Circuit #1
Jumping Jacks: 30x4
Plank...

Somehow forgot to mention that I'm moving to Seattle in September. Might not seem like a huge deal but... Reno is a black hole. No one ever moves away from here because we don't make enough money...

Haha. Awesome. I can't wait to hear how this goes for you. You've always got such awesome things happening!!



I second that. Great workout :) How's the hip feeling lately?

03/25/13 - Legs and Shoulders (bb.com was down so I just did what felt good for the day)
SLDL: 140x12 140x10 140x10 - Smashed the crap out of my finger here so I wussed out and only did 3 sets
SS#1...

Dude!! What does the course entail? I'm not sure how the Netherlands compares to US but I'm soooo excited for this!
Also, YAY last exam!!!

One more thing!
Today's workout, of course!

Plyo - PR (done in 23 minutes with added content)!!
30m Treadmill @ 3.6sp/4.0inc

Late, late response but definitely. Pinterest actually made me realize what most women consider attractive and "healthy" and it's kind of sad.

Workout updates. I've been trying the workout from...

It's amazing to me that most women still have no idea what a healthy body really looks like.

Full Body today -
SLDL: 120x14 140x8 140x8
Pulldowns: 105x12 105x10 105x7
Split Squat: BWx12 BWx12 BWx15
Dips: BWx6 BWx6 BWx6
Low Row: 105x12 105x12 105x10
Hack Squat: 320x20 320x20 320x20...

Thanks! It was a good one. You posting on my blog made me realize I need to get my crap together and blog more. Never enough time in a day.
Soooo... yesterday was a rockin' plyo workout, today...