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    Clean bulk calories = maintenance calories +...

    Clean bulk calories = maintenance calories + 500ish

    The typical P/C/F ratio is 40/40/20. There aren't really any supplements that will do a great deal aside from creatine monohydrate and maybe...
  • Bump.

    Bump.
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    Dude. I've had a few guys do this. They start by...

    Dude. I've had a few guys do this. They start by asking for some advice and then they won't stop asking for progress pictures. This one guy straight up won't leave me alone. He found me on Skype,...
  • I think it's because it's something like epo.

    I think it's because it's something like epo.
  • NFL Player diagnosed with "overtraining".

    http://www.huffingtonpost.com/2010/08/10/brian-cushing-blames-posi_n_675903.html

    Anyone hear about this? My apologies if it's a repost. Posting from my cell.

    The guy blames his positive test...
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    It's a region that is mainly inhabited by...

    It's a region that is mainly inhabited by Muslims. Good luck with that.
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    You do realize that all they do is say a prayer...

    You do realize that all they do is say a prayer and say that they kill the animal in the name of Allah? And it's cleaner because they drain it of it's blood first.

    FYI, Muslims and Christians...
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    I'd take 25 mg/day. See what happens. Lol.

    I'd take 25 mg/day. See what happens. Lol.
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    Took a cycle of MDrol/HDrol. Used it to recover...

    Took a cycle of MDrol/HDrol. Used it to recover from a hip dislocation.

    I prefer flat BB, but that's just because it's easy to set up. I have a home gym, and it's much more of a bitch to do...
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    Dude, if they can inhibit myostatin, then there...

    Dude, if they can inhibit myostatin, then there will be no need for steroids. Myostatin is why some of the food we eat, even when training really hard, goes to build fat rather than muscle. It'd be...
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    I don't think you could really tell in that...

    I don't think you could really tell in that picture, but I have recently trimmed. Thanks for noticing.
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    No, because it doesn't make sense. A calorie...

    No, because it doesn't make sense. A calorie cannot be clean or dirty. Regardless of its source. A calorie can come from fat, protein, or carbohydrates. None of those things are inherently dirty.
    ...
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    I dated a slag that said she'd break up with me...

    I dated a slag that said she'd break up with me if I ever got them. She broke up with me anyway, so I figured it proper.



    Also, it totally masks gyno. Srs.
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    Well, if you're just into bodybuilding, cut until...

    Well, if you're just into bodybuilding, cut until you're moderately lean while weight training. If you're into playing a sport, a goal weight is a better idea.
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    There's no method. Eat less. Start by cutting 500...

    There's no method. Eat less. Start by cutting 500 calories/day off of what you need to maintin. That's a pound lost a week.
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    Lol. You don't understand nutrition. "cleaner...

    Lol. You don't understand nutrition.

    "cleaner calories"? All calories are clean. It's a measurement of energy. It cannot be clean or dirty.

    Sugar doesn't necessarily mean it's going to go to...
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    You're at a fairly high BF%. I would say that you...

    You're at a fairly high BF%. I would say that you should start cutting as opposed to gaining more body fat as a result of the bulking process.

    Either way, the typical 40/40/20 P/C/F works pretty...
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    You have to determine what kind of soreness you...

    You have to determine what kind of soreness you have. Go in for squats, but do a few more warm up sets working up to your actual sets. If you find you're actually having trouble moving the weight...
  • Thread: Gomad

    by the1satanfears
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    There's a fair amount of sugar in a gallon of...

    There's a fair amount of sugar in a gallon of milk though. I would want to avoid that.
  • Thread: Gomad

    by the1satanfears
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    No, probably not. But if you're gonna be that...

    No, probably not. But if you're gonna be that whiny about it, get some natural organic milk. Costs a little more, but it won't have the hormones and stuff you're all worried about.
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