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Thanks.

I figured it *might* be something like that and even asked the lady on the phone (Vitamin Shoppe) if she knew if they had just slightly changed the product # or something and she didn't...

So my month-old order for 20 pounds (2x10) of chocolate ON Whey was just cancelled by The Vitamin Shoppe (through Amazon, hope it's not a conflict to mention them on this board), so I called them and...

The only thing getting me through my 14 hour workdays (6 days/week) right now is my diet and my dedication to making sure I get some lifting and some cardio in each evening. Protein shakes are...

No one has any suggestions, eh?

I'm just curious as to whether the second meal should be different and what lunch should consist of. Too bad they don't make "extended-release" food.

"Keeps...

Yes, that's correct, wasting time eating "on the clock" is highly frowned-upon and impractical. "Sneaking" it in is not likely to be successful.

Should the 7:35 meal be larger or different? And...

Okay, here's the scenario...

You wake up at 6:00 and have your first meal at 6:15 --
--whole ripe banana
--96/4 lean beef burger (or 99/1 ground turkey or two Tilapia fish filets or three...

Sugar alcohols have a smaller glycemic effect than fructose, dextrose, sucrose, etc. but not NONE.

There are different kinds of sugar alcohols. They ain't all the same. The calorie content per...

Not a vegetable, I don't think, but the avocado is about the best fat source out there -- "good" fats. I'm addicted now. Kroger had em for 33 cents each last week. They're incredibly easy to eat and...

I consume some of it here and there, and don't worry about it.

Hmm, I would say sat fat should constitute under 33% of your total fat intake. So if you're taking in 30g of total fat, try to keep the sat fat at 10g or under. It can be done with lean meats and...

Hehe, Aristotle would weep.

I get HoneySuckle White Extra Lean Ground Breast of Turkey -- 99% fat free. Nutrition information on the package for 4 oz. (cooked, I think) is 27 grams of protein, 1...

Look them up here: http://www.nutritiondata.com/index.html

I have about 20 teaspoons of Sucralose per week (less than half a cup). Then I get Acesulfame in my whey and a little bit of Aspartame.

Welcome, and good luck!

1. It is perfectly possible to be a relatively healthy individual only eating three meals a day... but it's not recommended, especially for your goals. Even people who eat...

Hmm, yah, hence the ;).

Hmm, yah, nobody's ever allowed to sell anything that can possibly cause health problems when abused or ingested in large quantities. ;)

If you a PDF reader:...

Okay, so what should I eat for lunch?

;)

Just kidding. Good piece. Why oh why can't it just be simple and straightforward? I knew GI was a somewhat controversial and imprecise reading, unlike,...

I'd say learn to prepare the food you eat more tastefully. Learn to enjoy the activities you do during a meal (reading the paper or a magazine, reading BB.com, surfing for porn, listening to music,...

Go Mavericks!!

Errr... okay, go Pistons!!

Yes and yes. Soybeans are roasted (after which they're called "soynuts") and then ground and prepared with a little bit of oil. Never had it.

There's macadamia nut butter too, but I'm thinking...