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  • ur shins are not close enough to the bar. watch...

    ur shins are not close enough to the bar.
    watch mark rippetoes form video...
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    266
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    46,560

    strong babyslayer bulk of peace

    strong babyslayer bulk of peace
  • i kno that feel bro.

    i kno that feel bro.
  • Replies
    763
    Views
    138,134

    sorry bro. i dont even kno how id feel if it...

    sorry bro. i dont even kno how id feel if it happened wit a gf, let alone a wife...
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    102
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    18,985

    Poll: thick ass n legs so first gf

    thick ass n legs so first gf
  • dat asian looks like a hoe

    dat asian looks like a hoe
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    6
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    2,117

    food

    food
  • loool nope she aint gon txt u brah

    loool nope she aint gon txt u brah
  • Replies
    2
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    4,374

    id stop doing them try doing rows n lower back...

    id stop doing them

    try doing rows n lower back extensions.
    maybe by strengthening the muscles supporting the spine, itll help.
  • summer gettin nice n hot. been doin hill...

    summer gettin nice n hot.

    been doin hill sprints outside n now im too tanned ahahah
  • did thread die. hows ur guys' summers.

    did thread die. hows ur guys' summers.
  • lol @ houston impression

    lol @ houston impression
  • 1. calculate how much calories u need to lose...

    1. calculate how much calories u need to lose weight
    2. count calories n macros using myfitnesspal
    3. train 3x a week or more
    4. do cardio few times a week (HIIT is good)
    5. don't cheat on diet
    ...
  • y run on a treadmill when u can run outside. use...

    y run on a treadmill when u can run outside. use ur phone to track speed and distance.
  • Replies
    10
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    1,112

    uwotm8

    uwotm8
  • Replies
    11
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    3,262

    drink a chit ton of water for a few days n piss...

    drink a chit ton of water for a few days n piss it all out
    then drink less water, whilst ur body is still pissing it out
    then weigh in day, may or may not make the weigh in.
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    197
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    6,308

    Poll: Possible mild depression... apparently its...

    Possible mild depression... apparently its relatively normal??
  • HOLY CHIT bulk of peace gjdm

    HOLY CHIT
    bulk of peace
    gjdm
  • weights pullups, pushups, dips, etc. go to the...

    weights pullups, pushups, dips, etc.

    go to the park and use the bars there lol
  • Replies
    111
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    4,016

    in.

    in.
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