Hi guys, I'm thinking of hitting the gym first thing early tomorrow morning for some low intensity cardio (goal is for fat loss). This will be my first time doing this so I'm just curious as what to...
hi mate, my main foods are eggs, bacon, cheese, mayo, burgers, coconut oil, this stuff called omega oil which i buy from tescos, chicken (i eat breast since it fits my macros but if you eat brown...
just a quick question guys... what do you think my bf% is currently? i dont have access to calipers, and i dont trust the BF scales, i will try a couple of online calcs but alot of people on here...
wow this is EXACTLY the type of information i have been looking for, which book is this from? :)...since the idea is to replenish glycogen stores before workouts then would drinking a measured amount...
wow everything blew up, AND abs got more defined haha nice work! I sugest just keep doing what your doing lol, you seem to be putting on mass everywhere quite proportionally, no perticular weak or...
thanks aspengc8, pm sent. I also asked you another question in the PM but i shall ask here as well. What do you guys think of using TKD for bulking? Since im using keto for cutting at the moment, so...
iv often wondered this... i brought a joint of beef before, which had the protien/fat/carb nutritional values as both raw and cooked.... i didnt know which ones to go by since i like my beef rare...
i have often thought of the metabolism as a burning fire as well, but your text here got me thinking. we all know that most fires would burn out after a few hours without wood, which is where the...
thanks mate, strength has actualy gone up quite a bit haha! although i do credit noob gains for this... i havent touched a weight for 6 years since i was 17 so i pretty much started from scratch.... ...
cheers, i followed the ketogenic diet. At first i was VERY skeptical about cutting carbs, but it seems to have worked with no ill effects lol. The 'keto' subsection found in the nutrition section has...
thanks :).... and i know lol! when i posted the pics i though '**** i wonder if anyone is going to comment on the belly/chest hair trimming 'lol! I trimmed it a couple weeks back just to see how it...
hey guys for anyone interested in starting keto it definatly works if you stay consistant, i would just like to show my 4 month progress pics. I know i still have a long way to go and im far from...
hey guys my name is adam and im 23 years old. At the end of january on this year i looked in the mirror and was discusted with my body....my weight was 231lbs at 6ft2, and my body fat was VERY high...
hey guys, i'v currently had great results on the keto diet, and even though i plan on running it for at least around another 8 weeks, i was just curious as to what some of you did after you cut down...
You will be fine, try not to over analyse stuff.....obviously with bodybuilding you muscles need rest to grow, but oly lifters do squats fir example most days of the week and they are still standing...
Does it happen all the time or was it a one off? Might just need some rest to fully heal then it may be fine after....could of just pushed it a bit too hard with your new PR
