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I forgot to add 2 Cups of spinach with noon and 6p meals. How do I add more fat without adding cals? Is there a meal I should remove and replace with a fattier meal? or add anything to it? ...

I'm 5'10" 215lbs. BF% around 25% Been in the gym for about a couple months now, 4 days a week (Mon, Tues, Thurs, Fri). I'd like to get down to 190 lbs. Not really any time table but 2 lbs a week...