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A 2k calorie binge isn't going to put a significant difference on the scale. Plenty of random variables that could have happened (water weight fluctation, huge poop, etc) would be more likely to...

On topic:
Protein shakes are fine on a cut as long as you fit them into your daily macros. If you drink a 400 calorie protein shake just ensure that it doesn't put you over your daily limit if you...

Doesn't look like you have gyno but I'm no expert.

Recommended dosage is 2 capsules when you first start out then gradually build up to a MAX of 4 a day.
You took 8.

Maybe they needed a better childproof cap on the bottle.

You would think after working at Domino's for a year and a half I'd be sick of their food. Alas.

The new Chicken Carbonara artisan pizza with some spinach on it is so omgwtf good I'll take one...

Very simple recipes I use are

Oven Baked
2-3 chicken breasts cut however size you like them.
Put in oven-safe container with a little bit of water under them to keep them from getting dry.
Put...

What is the best "insert anything" for "insert goal"

Probably get better responses in a diff forum since you aren't trying to lose weight but instead bulk.

Sounds like you need to get your calories in order. Especially when beginning a diet you need to count EVERYTHING because a lot of what you eat has more than what you think.

At 6'1 315 you can...

ON Double Rich Chocolate tastes like Nesquick if you like that, its pretty much like drinking off-brand chocolate milk if u use skim milk instead of water.

ON Cookies and Cream Casein is...

Go to the grocery store. Buy some boneless skinless chicken breast its usually ~$1.99/lb get like $20 worth.

Buy some ziploc quart bags.

Go home and put 2-3 breasts in each bag and leave 2-3...

Glad to see some other pizza jockeys in here.

Started working part-time at a Domino's last year and man for the first month of that my diet got wrecked. Free pizza sitting around at 22? Yes...

Only time I do more than 15mins of cardio after a workout is if something good happens to pop on the built-in television.

If you don't hate spinach I find if I get a handful of raw baby spinach and put it in a bowl I can munch on that for an hour or so and it helps to curb appetite. Good for ya too.

Christmas messed me up bad. Had all the delicious sweets and potatoes you would want put in front of me couldn't resist.

Got a stocking with a bunch of candy from relatives that I'm giving away...

I'll eat the yolk as long as its only 2-3. If I'm having 4+ eggs I give the extra yolk to the chicken I have in the backyard so she can lay me some more egg whites :D

5 Egg whites should not equal 120 calories unless you have a pet Emu. And you will go crazy eating that much tuna/mercury poisoning.

For me it was breaking habits that contributed to a lot of extra calories. Biggest example was eating while I watch movies on PC. Start up a movie and grab something to eat every time. Got to be a...