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Was wondering, what's a good pre workout meal 15-30 minutes before a weight lifting workout that's not supplements but food?

Thanks much for your input guys, greatly appreciate it, I will follow with my physician and go over that, he never implied anything of that sort.

Good morning, I apologize now for maybe posting this in the wrong section but I did not know where else this could be asked; I've been a member of this community for a long time now, years in fact,...

Hello guys, quick question..for those that follow IF Leangains guide by Mark, do you have a carbohydrate limit per day? Thanks in advanced! Appreciate it.

I Am trying to BUILD muscle and to BUILD muscle I have to take in the adequate amount of Carbohydrates! I have made a meal plan according to what my daily macro should be for Carbohydrate intake but...

That whenever I eat clean and small 5-6 separate meals a day every 2-3 hrs I feel so weak and tired, and very hungry and when I ate whey milk shake with a piece of fruit pound cake and whole wheat...

Quick question guys..how long does it take for you to eat a meal? Does it matter how fast you eat it? Can it hinder your health/ screw up meal plan? I am done every meal in about 5 mins..is this too...

Hey guys, wanted to ask, how does this look like a meal plan through out the day? Weight lifting is done 5 days a week with cardio in there. Saturday and Sunday off. Please comment, thanks.

Body...

Hi guys, I find that at the end of the day I complete my macros and am less than half on my required calorie intake. I am wondering what foods are good to fill in the calories needed without...

Hello guys, one question, it is now Friday, the start of carb up day till tomorrow midnight, I am wondering, If I exercise at 11:00 am, can I start carb up after workout? Or do I just eat "keto like"...

Ok to workout?

Hello, was wondering, how would I find out my macros manually from limb measurements? I know that it's supposed to be the most accurate, my stats are :

Neck:14
Bicep:12
Forearm:11
Chest:41...

One question guys, so I have lost weight the "stupid way" basically starved myself, regardless, I am skinny now, but have fat in love handles, abdomen, inner thighs. I want to know, If I go with a...

Guys, one question, is there a sub for protein powder to take after workout? Does it have to be a protein shake? Can it be something else? Thanks in advance.

My goal with Keto initially was to lose as much fat as possible and build muscle at the same time, I am finding great results with fat loss, no problem there, on the other hand, I am severely lacking...

Is there a calorie limit per meal? For example 300 Calories at breakfast, 270 calories at snack and so on. Or does not matter as long as you stay within calorie and macro allowance?

I'm aware of that, but the thing is that I am noticing more visible bones in the chest area especially, may not be noticeable in the pics, I don;t want to get off keto, I just think I need a...

Hi guys, need a couple of helping hands here..if not too much to ask that is, kinda stuck. What would you change in my macros? By how much? I feel that they should be higher, my current ones are...

Hi guys, one question here, I am doing my depletion workout later tonight and want to start my carb up tonight until tomorrow till bed, my main question is, what can I carb up on today after my...

Yes, I'm going to up my calorie intake but stick with the meal plan. See how that goes.