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Type: Posts; User: BuggyLemon

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    Full Pics (Estimations needed please)

    Was fat as **** before I started about 4 months ago. Diet has been absolutely on point. Currently eating at 1500 a day and 1:30 10 incline 5mph walking 5 days a week and 3 day pull/pull/legs split.
    ...
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    When people use phrases like "Rustles your...

    When people use phrases like "Rustles your jimmies"... who the **** came up with that gayass saying.
  • You sound like a guy I know... Do you take...

    You sound like a guy I know... Do you take Hashmat's SAT classes in Dubai?
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    Something we all learned when we just started. I...

    Something we all learned when we just started. I used to think that too lol. Ahh good times. It's funny how a lot of people still believe that that will do the trick lmao. If anything, it'll make the...
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    Lol when I make a post about this with my weight...

    Lol when I make a post about this with my weight being higher than his, I get told that I'm too skinny to cut >.<



    OP use All Pro's routine. It's very low-intensity and a good combination with...
  • HIIT is taxing on the CNS and that coupled with...

    HIIT is taxing on the CNS and that coupled with weight training (also very taxing on CNS) on the same day can lead to overtraining if the routine is followed for a long enough period of time. I would...
  • Thread: Full BR

    by BuggyLemon
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    13
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    421

    It's not that I don't appreciate their efforts to...

    It's not that I don't appreciate their efforts to help me nor am I on the opposing side to their suggestions. Everyone is focusing on something unrelated to the topic at hand here. I just want to...
  • Thread: Full BR

    by BuggyLemon
    Replies
    13
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    421

    Listen, my skeletal structure is much MUCH...

    Listen, my skeletal structure is much MUCH smaller than any person I've ever met (6' wrists... :( ) meaning I have less bone mass and more space for lean mass while weighing less. I am an ecto-meso...
  • Thread: Full BR

    by BuggyLemon
    Replies
    13
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    421

    Better than I will look at 20% bf and 160 pounds....

    Better than I will look at 20% bf and 160 pounds. I just want to cut down to my bones first so that I have the confidence and motivation to start lean bulking. I don't want to look like a fat **** in...
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    Bump. Please help if possible. Thanks.

    Bump. Please help if possible. Thanks.
  • Replies
    4
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    484

    Bump. Please help if you can.

    Bump. Please help if you can.
  • Thread: Full BR

    by BuggyLemon
    Replies
    13
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    421

    Bump. Please help guys.

    Bump. Please help guys.
  • Replies
    10
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    281

    Bump.

    Bump.
  • Replies
    4
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    484

    Bump.

    Bump.
  • Thread: Full BR

    by BuggyLemon
    Replies
    13
    Views
    421

    I need to lose fat to go on my lean bulk with IF...

    I need to lose fat to go on my lean bulk with IF later on.
  • Thread: Full BR

    by BuggyLemon
    Replies
    13
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    421

    Full BR

    I am 16 years old, currently at 16% bodyfat and I weigh 141 pounds. I am 5 foot 9 inches. I have been training at my maintenance calories (2200) for 3 months and have experienced beginner gains. I am...
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    Thanks. I heard walking is better for fat loss. I...

    Thanks. I heard walking is better for fat loss. I have already made gains and do not want to lose them :/
  • You will continue to gain strength no matter if...

    You will continue to gain strength no matter if you focus on hypertrophy or strength. You should just continue with what I posted and you'll see big gains in strength and even bigger gains in muscle...
  • 6-10 reps with a weight that makes you tired at...

    6-10 reps with a weight that makes you tired at the end of the set is for bigger muscles. If you are only exercising the bodypart once or twice a week, use a weight that will make you go to failure...
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    10
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    281

    Bump. Please help if you can.

    Bump. Please help if you can.
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