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    Hey Mech, how do you cure the powdercoat on...

    Hey Mech, how do you cure the powdercoat on something as big as a power rack? I assume you don't have a giant oven, but maybe you do. Is there a DIY option that it affordable? Paint is ok, but powder...
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    So, I think I decided to make one that looks a...

    So, I think I decided to make one that looks a lot like yours, except without the side holes. I don't see myself needing those. 2x3" for the main part, 2x2" for the weight storage. 3/4" Pins. 3/8"...
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    Touche

    Touche
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    The beauty of being a shop teacher is that not...

    The beauty of being a shop teacher is that not only is my time "free", but I have many teenage slaves to employ... ;)
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    So. After looking at our supplies, we have a lot...

    So. After looking at our supplies, we have a lot more 3/4" rod laying around than we do 5/8". Can anyone see any good reason not to use it instead, aside from it being a bit overkill?
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    An interesting thought- If I wanted to reduce the...

    An interesting thought- If I wanted to reduce the holes drilled (if I end up having to drill them myself), couldn't you just make 2 different sets of j hooks that would give you the same as 1"...
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    Well, after reading this thread I have started to...

    Well, after reading this thread I have started to lean away from 3x3. I figured that it seemed like it is what is "popular" right now. Would you advise 2 x2 or 2x3?

    I was going to weld the sides...
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    So, I teach high school shop and was considering...

    So, I teach high school shop and was considering building myself a power rack. We have a plasma cam and I've only used it for cutting out designs for more artistic stuff. Do you think it would work...
  • Thanks! I just wanted to make sure that there...

    Thanks! I just wanted to make sure that there wasn't a side effect that I didn't know about. Wasting is no good either...
  • Any particular reason why? Just curious...

    Any particular reason why? Just curious...
  • Anyone have any hand washing advice or experience...

    Anyone have any hand washing advice or experience with Eviscerate? Though I may touch myself and reap the pain of stupidity... I just don't want to burn my 1yo boy... After applying I have been...
  • I've heard AA in the evening is good to control...

    I've heard AA in the evening is good to control the overnight cortisol raises.

    I also remember reading that the product(s) should have about a 12hr window of effectiveness, which is why I...
  • Abliderate + Eviscerate Stack- Timing + Run?

    So, I've got 3 weeks until my transformation is done. I used a topical fat loss supplement at the end of my last transformation and had reasonable results. I wasn't going to do it again, but I think...
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    Good links. Thanks! So another question-...

    Good links. Thanks!

    So another question- Anyone know of any studies that correlated fat vs muscle loss when doing cardio vs just a calorie reduction?


    One of the reasons I am looking into...
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    Exercise vs Calorie Defecit

    So, I am doing the 100k transformation challenge right now. All is going great. An old question of mine has recently popped into my head. Could anyone help me compare and contrast the differences...
  • Well, I am going to be trying this method. I know...

    Well, I am going to be trying this method. I know it works. I'll be updating things over the next 11 weeks. Wish I could compare it to doing the traditional setup.
  • Well, it is twofold. Yes, I'd assume you'd get a...

    Well, it is twofold. Yes, I'd assume you'd get a more anabolic response on Monday, but then you also get an extra day low carb fat burning on Friday. I always just felt like Sunday was a waste. If I...
  • CKD- An extra post depletion low carb day?

    So, I tried this diet before for a transformation and it went over really well for me. I am going to be doing it again, but I want to fine tune my diet for the absolute best results. I folloed a...
  • I'm going to say yes it is. I lost about 12% in...

    I'm going to say yes it is. I lost about 12% in 12 weeks, but it was going from 16>4%. I would assume that if you are at 30% that it'd be a lot easier to drop those first few percentage points. The...
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    I appreciate your thoughts. I kind of felt like...

    I appreciate your thoughts. I kind of felt like trying to get back what I've lost would be noble challenge. I just got down when I wondered if the fact that I had won in the past would mean I'd have...
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