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Type: Posts; User: kimm4

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    Front squats take so much out me, but I love...

    Front squats take so much out me, but I love them. My fav quad builder for sure!



    Oh good, glad you enjoyed them. New exercises are always fun. Have a wonderful Easter and thank you!

    ...
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    Solid work on the bench! A forearm...that's...

    Solid work on the bench!

    A forearm...that's all I get is a forearm...

    :D
  • Thread: muscle cramping

    by kimm4
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    What kind of program are you running that has you...

    What kind of program are you running that has you training daily?

    This could be part of your muscle cramping problem...

    Could be anything from a hydration issue, possible sodium issue,...
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    Reading this comment alone is why I answered the...

    Reading this comment alone is why I answered the way I did. :)
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    You need to build up wider lats, bigger rounder...

    You need to build up wider lats, bigger rounder shoulders and add more size to your legs.

    Bringing up those areas will give you a more curvy look.
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    Tri work and bb are 2 completely different styles...

    Tri work and bb are 2 completely different styles of training. You need more carbs to fuel properly. If you are trying to preserve muscle when in a calorie deficit to achieve a bb/aesthetic look,...
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    This.^^ It's very clear in your entire post...

    This.^^

    It's very clear in your entire post that you are still struggling. No one here is a qualified professional when it comes to ED's.
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    Oh thank you and thanks for subbing! :) ...

    Oh thank you and thanks for subbing! :)



    Thanks, hopefully I can keep it together...:)

    Legs on a Friday. Started off a little slow, but managed to find my groove. Overall it was pretty...
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    Thank you for the support and kind words. After...

    Thank you for the support and kind words. After this, my plan is to go home and immediately throw away all my posing suits. I don't ever want to look at another posing suit again (on myself that...
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    Did she happen to change her relationship status...

    Did she happen to change her relationship status on FB?

    If not, you should be good to go. :D

    Srs...I'm sure she will call you later...
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    Once you're feeling better and back to your...

    Once you're feeling better and back to your normal routine it'll come back.
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    Because you haven't trained, you don't have the...

    Because you haven't trained, you don't have the pump which means muscles look a bit flat.

    Muscle doesn't fall off your body in 2 days...it doesn't work like that at all.
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    Congrats on a job well done so far! The longer...

    Congrats on a job well done so far! The longer we diet, the less we have to lose the more difficult it becomes. All foods need to be weighed, measured and tracked accordingly...there's no room for...
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    This^^ You've got to eat enough to support...

    This^^

    You've got to eat enough to support growth.

    My staples:

    GHR's
    RDL's
    Overhead, sumo and heavy goblet squats
    Goodmornings
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    Ha, ha, I'd rather look at a nice ocean scene or...

    Ha, ha, I'd rather look at a nice ocean scene or something...:D



    Thank you. Yeah I can def go lighter or cut back on some volume if needed. I'll find away around it to make it work. It's the...
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    All Pro's would be a perfect routine for her to...

    All Pro's would be a perfect routine for her to start with. Women need to train just like men...there's no difference.
  • Positive vibes sweetie, you'll get through. :) ...

    Positive vibes sweetie, you'll get through. :)

    Weigh in this morning 126...finally broke 127 dammit...

    Stay strong ladies! :)
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    In order to get the definition, you need to lower...

    In order to get the definition, you need to lower your bodyfat and have enough overall muscle to support the look. Most women carry more fat in their lower half, which means it will be the last...
  • Thread: Boston Strong!

    by kimm4
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    135

    Boston Strong!

    Since the marathon is approaching this Monday...I'm going to leave this here. :)

    zthQPe41w24
  • Well deserved, you look great!

    Well deserved, you look great!
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