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    Still holding some fat in the low back and upper...

    Still holding some fat in the low back and upper thighs/glutes. Abs picking back up....weighing 212 now, so I'm down a total of 10 lbs. 10 or so to go.
    Thanks for chiming in big, shreddo man. :)...
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    Crappy pic of current condition at 219. Better...

    Crappy pic of current condition at 219.
    Better quality pic I was 223.
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    After the volume blast, I'm slightly toning...

    After the volume blast, I'm slightly toning things down to continue the quest of building a good physique.
    I didn't quite make it to 19" guns, because, as always I get grossed out when I gain even...
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    Thanks man, I enjoyed the volume uptick for the...

    Thanks man, I enjoyed the volume uptick for the few months I did it.



    Sup Tim! Thanks for the well wishes, we both appreciate it. Still rocking the same gig, traveling a ton?

    Sad I missed...
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    ^Thanks a lot guys, good to see some familiar...

    ^Thanks a lot guys, good to see some familiar faces (physiques) around here. :)

    This is what I knocked out the past 10 or so days as an example of what my training looks like.
    Sunday, 2/9: Upper...
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    Somewhat of a return....

    Hello there folks. I just wanted to say hey, and write down my upcoming goals. To keep me accountable. Also to ramble a bit.

    Still living in Hawaii, working for same company, dating same girl...
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    Hey Tom, life's treating me pretty well. Getting...

    Hey Tom, life's treating me pretty well. Getting more and more serious with girlfriend and looking to take my career a step up into management soon at Apple. Biggest decision in the coming years...
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    Close to that for sets and time. An example was...

    Close to that for sets and time. An example was yesterdays Delt/Trap/Abs session.

    Did two Tri Sets.

    1) Standing BTN Press 4 sets
    2) DB Shrug 4 sets
    3) Bench double Crunch 4 sets

    4) BB...
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    Im still alive, training hard. Thought I'd...

    Im still alive, training hard.

    Thought I'd add a video of a YouTube Strength Project find. This guy is nothing like us (clearly NN), but his thoughts on nutrition are so very very true.
    ...
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    I've been critically thinking about how I can...

    I've been critically thinking about how I can incorporate volume and intensity without getting burnt out. You see intensity (HIT) gets me strong and motivated to lift. But volume gets me big. So I...
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    Tuesday, April 30 Back Traps Pulldown Wide ...

    Tuesday, April 30
    Back Traps

    Pulldown Wide
    70x15
    120x6
    ^warm up
    Bw pull up wide
    10 reps
    +30x6, 2, MG 6 (RP)
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    Biceps, Forearms, Calves, Thighs Tuesday, April...

    Biceps, Forearms, Calves, Thighs
    Tuesday, April 23

    **** workout.
    All that needs to be said.

    On to today.
    Chest, Shoulders, Triceps, Back
    Thursday, April 25
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    CHEST/SHOULDERS/TRICEPS/BACK WIDTH/BACK THICKNESS...

    CHEST/SHOULDERS/TRICEPS/BACK WIDTH/BACK THICKNESS

    Sat, April 20

    INCLINE BB PRESS
    205x11, 3, 2
    30 sec pec stretch with db's

    DB SEATED PRESS
    70'sx10, 5
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    You've got it right Tom, I do have to muster up a...

    You've got it right Tom, I do have to muster up a load of intensity for each of the 3 training days. But so far I like it. Sore as hell today. That 60 lb DB hammer curl set of 15+ got the arms sore...
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    Join the club. :/ my low back/upper glutes are...

    Join the club. :/ my low back/upper glutes are always tight and achey. Slightly better with the foam rolling and stretching.

    At least you're looking big n lean in the avi! Solid!
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    Hey Tim. Sounds like work got you pretty busy....

    Hey Tim. Sounds like work got you pretty busy. But knowing you, those two sessions were hellz intense!!

    Any upcoming goals you are working towards? Thoughts on how you'll achieve?
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    I have been consistent with only two things the...

    I have been consistent with only two things the past year or so. 4 days lifting and mostly free weights. So the change to 3 days and adding a slight bit of machine work will be something to get used...
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    214 lbs bw

    Intensity. Back to it.

    First crack at DC Training.
    Brutal and fun as hell.
    Following the traditional 2 way split lifting 3x a week.
    Any of you try it? Thoughts on it?
    Not going to rotate...
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    Training today I felt like doing arms....so that...

    Training today I felt like doing arms....so that is exactly what I did. •_•

    Definitely getting more growth in the arm area. I can handle far greater volume now too, although today's training was...
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    Dude has sick legs! Gonna have to up my game! ...

    Dude has sick legs! Gonna have to up my game!

    TRAINING, Monday April 8

    1) 8 min step mill

    2) 50 Pull ups

    3) Giant Set
    Rope face pulls
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