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    Noakes wrote "The Lore of Running". Pretty big...

    Noakes wrote "The Lore of Running". Pretty big book with regards to distance running. Quite well respected, even though he has jumped ship onto the LCHF approach, after advocating high CHO for years,...
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    Well Noakes is a man of science himself.

    Well Noakes is a man of science himself.
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    If he brings it up in the talk I'll mention the...

    If he brings it up in the talk I'll mention the protein-insulin note. Seems to lean on work of Taubes and Noakes alright.
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    Peter Brukner

    Hey all.

    Going to be attending a talk on Tuesday 29th April, of which one speaker is Peter Brukner. He is going to be talking about the LCHF model for athletes, which he currently implements with...
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    No. Not really something you should worry about.

    No. Not really something you should worry about.
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    Often sticking to naturally sourced fats in place...

    Often sticking to naturally sourced fats in place of processed will have you on the right track, especially coinciding with exercise.
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    Yeah, I'm not in agreement with the "he's lasted...

    Yeah, I'm not in agreement with the "he's lasted this long so he must be doing it right". Flawed logic. Same can be said to bros with good physiques who preach 6 meals a day and clean eating and...
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    That's quite individual. For some, CHO cycling...

    That's quite individual. For some, CHO cycling can be an effective method, due to the timing of CHO around workouts. Others won't notice much difference. It's got more to do with optimizing peri...
  • Looks like a mod done a sweep and deleted lot of...

    Looks like a mod done a sweep and deleted lot of troll threads. I reported one of them.
  • Favourable changes in lipids, but not in insulin...

    Favourable changes in lipids, but not in insulin or HOMA. I don't think the triacylglycerol reached statistical significance but the VLDL was. I don't know if this may have been effected by a...
  • Basically, refer to the last post, if you are...

    Basically, refer to the last post, if you are only concerned with hypertrophy, PL routines may not necessarily be the "best" course of action. There are many ways to skin a cat when it comes to...
  • From the discussion: "It is important to note...

    From the discussion:

    "It is important to note that there were substantial differences in the duration of training between the 2 protocols studied. The HT protocol took approximately ~17 minutes to...
  • Depends if you are concerned with maximal...

    Depends if you are concerned with maximal strength or not. If hypertrophy is the only goal, it's not necessarily the case.
  • Strength training was 3x week and Hypertrophy was...

    Strength training was 3x week and Hypertrophy was once a week per bodypart. HT also only took 17mins compared to ~1hr with ST. Subjects also reported more fatigue with ST and felt like they could do...
  • Didn't they recently move Nutrition section under...

    Didn't they recently move Nutrition section under the "main" sections heading? Coincidence?
  • Anyone else notice the main Nutrition section...

    Anyone else notice the main Nutrition section over run with trolls?
  • I like Adel. Very smart guy and puts out tons of...

    I like Adel. Very smart guy and puts out tons of articles like this. Problem for me is that ADF doesn't appear to be well researched with regards to trained individuals, particularly those involved...
  • No effect of a diet with a reduced glycaemic...

    No effect of a diet with a reduced glycaemic index on satiety, energy intake and body weight in overweight and obese women.:...
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    Pro milk. It's a close second only to eggs IMO...

    Pro milk. It's a close second only to eggs IMO for a "super-food". Good quality protein (think where we get whey and casein from), provides sugars and also a source of dietary fat.

    When you are...
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    The Use of Imagery in Sport

    Just thought I'd link this article. Some people here may already do it. For others it may be of help. They guys at this website generally put out quite a lot of articles like this for free. Decent...
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