Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: ilovethe80s

Page 1 of 5 1 2 3 4

Search: Search took 0.16 seconds.

  • Replies
    2,468
    Views
    76,159

    Bench A. Front Squat to 205@RPE7.5 2 x 2 with...

    Bench
    A. Front Squat to 205@RPE7.5
    2 x 2 with 5-count pause (155) @5
    B. Bench 5 x 3 (140)
    C. Cg bench to foam roller 3x8
    D. SA DB Row strip set, kind of upright to keep hernias happy 6,8,8,12...
  • Replies
    2,468
    Views
    76,159

    I felt the same way, but with nerves totally...

    I felt the same way, but with nerves totally dominating, so I had to give up the package deal haha. The first week, I started every session with really low expectations, figuring Id be lucky to move...
  • Replies
    2,468
    Views
    76,159

    I can't even begin to count how many times I have...

    I can't even begin to count how many times I have approached the bar all tensed up, squeezing and twisting it around in the rack, breathing heavy with mind racing. Luckily, I haven't executed any...
  • Replies
    79
    Views
    950

    Oh dammit, sorry about the joint explosion. It's...

    Oh dammit, sorry about the joint explosion. It's especially annoying to have that happen on an accessory. Hopefully high bar will be workable as it was before and this is just a minor glitch.
  • Huge maintenance window here as well :) That 515...

    Huge maintenance window here as well :) That 515 must have felt good!
  • Replies
    2,468
    Views
    76,159

    Squat A. Beltless Squat to 250@RPE7 ...

    Squat

    A. Beltless Squat

    to 250@RPE7

    185 x 3 @RPE5
    195 x 3 @RPE6
    205 x 3 @RPE8 - higher RPE only because stance beginning to stagger and right side coming up faster
  • Replies
    2,468
    Views
    76,159

    Core, Conditioning & Stuff for Hip Circuit:...

    Core, Conditioning & Stuff for Hip

    Circuit:
    A. Step up and over bench laterally, alternating legs - 1 minute
    B. BB Suitcase deadlift x 30 sec/ side
    C. TGU x 5/side
    D. 1 minute band internal/...
  • Replies
    2,468
    Views
    76,159

    I know, I am just reading about your experience! ...

    I know, I am just reading about your experience! Ugh, so sorry your appt didn't go well. Are you going to give someone else a shot? I can't believe he tried to shut down your beloved heating pad...
  • Replies
    506
    Views
    13,202

    Your 295 looks great. Looks like you might be...

    Your 295 looks great. Looks like you might be opening at or near last meet's final pull? That is always a good sign of progress :).

    Sorry you had a bad experience with the Chiro! Did he do any...
  • Replies
    18
    Views
    819

    You can run 4 miles?! Go wakechica, lol. I'm...

    You can run 4 miles?! Go wakechica, lol. I'm impressed :). Looks like you are feeling better these days, other than TOM bloating. Glad to see that you are full of energy!
  • Replies
    2,468
    Views
    76,159

    . The heated mat sounds heavenly. You are...

    .

    The heated mat sounds heavenly. You are right on the leg.. I am probably trying to fix muscle around bones that aren't even lining up right. My Chiro said that my hips are tilted and right...
  • Replies
    1,573
    Views
    23,119

    I feel your pain with the squat tech. As far as...

    I feel your pain with the squat tech. As far as the knee cave, I think the glute bridges and hip thrusts are on the right track, and hanging out in the hole a little while might give yourself time...
  • Replies
    73
    Views
    1,731

    Great job at your meet, Angie! I was trying to...

    Great job at your meet, Angie! I was trying to watch it online and caught some of your lifts, you did great :). Enjoyed your write up. I don't know how on earth you did all of that after being a...
  • Replies
    2,468
    Views
    76,159

    Every session is an adventure with the hip, never...

    Every session is an adventure with the hip, never know what is going to happen. It's been steering me toward autoregulation re squat training. It makes no sense to try and stick with these set %'s...
  • Heck no, that looks great. Rounding can make for...

    Heck no, that looks great. Rounding can make for a tougher lockout as you probably already know, but for some of us it is more than worth the tradeoff of getting off the floor :). Congrats on your...
  • Replies
    9
    Views
    421

    Thank you! :)

    Thank you! :)
  • Replies
    2,468
    Views
    76,159

    Pull sort of (trying to snap hip back into place)...

    Pull sort of (trying to snap hip back into place)
    A. Front squat to just 3/150@RPE6 - both hip and knee snapping and knee had to be 'unsnapped' after each triple and getting increasingly...
  • Replies
    2,468
    Views
    76,159

    I started researching like crazy on the hip this...

    I started researching like crazy on the hip this morning and I will still visit the Chiro, but I think the heating pad, stretching and the masseuse are actually my best bet for this. I've been...
  • Replies
    1,724
    Views
    34,325

    Did you change the name of your journal or is my...

    Did you change the name of your journal or is my memory really getting that bad?

    That gym looks awesome!
  • Replies
    2,150
    Views
    49,700

    Holy crap Tina, that is AWESOME. When are you...

    Holy crap Tina, that is AWESOME. When are you going to do a weightlifting comp?? You're doing so well with this.
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout