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Type: Posts; User: moeman7

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    I see what you did there.

    I see what you did there.
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    Nice transformation. You look like Vladimir Putin...

    Nice transformation. You look like Vladimir Putin in that last pic.
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    I'm pretty sure they would've liked to know that...

    I'm pretty sure they would've liked to know that 5 years ago.
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    If you are doing a program such as ICF 5x5 (I...

    If you are doing a program such as ICF 5x5 (I recommend)/Stonglift 5x5/or any other strength training program, you can get there by 10 weeks. Assuming that you do the program correctly, eat...
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    This is a weight training forum. Go to...

    This is a weight training forum. Go to fighttip.com. It's a martial arts and combat forum. You'll get better answers there.
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    From what you said about losing the arch in your...

    From what you said about losing the arch in your back, I assume you are using leg drive. If you are, remember to set your knees below the bench while you're still sitting up right. After that, then...
  • You want isolation? Do ICF 5x5.

    You want isolation? Do ICF 5x5.
  • Thread: ICF 5x5

    by moeman7
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    I hope you started off with the bar or extremely...

    I hope you started off with the bar or extremely light weight because if you didn't, then you're really going to regret it in a while. I can tell you this from my own experience. If you're not going...
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    All of them. But seriously, take 1-1.5g of...

    All of them.

    But seriously, take 1-1.5g of protein per body weight. So for you, it should be a minimum of 168g of protein. The question has been asked many times. The search function comes in...
  • No. You lift 75% of max (you can use 1RM...

    No. You lift 75% of max (you can use 1RM calculator) for 5x5 and 65% (I'm pretty sure) for 3x8. Increase weight by 5 pounds each session. That means if say you bench one day and you complete the 5x5...
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    Need help from Powerlifters of NYC

    Hey! I have a couple of questions for powerlifters that live in New York City. I am looking for my first meet, but unfortunately, I have been unable to find any. I live down in Brooklyn and the...
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    If you're doing ICF 5x5, then all of your 5x5...

    If you're doing ICF 5x5, then all of your 5x5 lifts should be 75% of your max. At least that's what Jason Blaha said when he explained the program.
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    Thanks bro, real helpful. I've just decided to...

    Thanks bro, real helpful. I've just decided to stick to stonglifts 5x5 and I'm saying this now; from here on, stronglifts 5x5 is my workout program and I WILL stick to it and not change the program....
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    Someone help me out with this please.

    So I need help finding a new workout program that's right for me. I've looked at many workout programs that are aimed at novice lifters but I couldn't find which one to choose. I've worked out in the...
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    Just join the team again and really want it....

    Just join the team again and really want it. There are a couple of people on my team the quit and rejoined. Coach didn't really say anything offending to them (not that I know of). They're still on...
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    You need to throw the ball explosively. Try doing...

    You need to throw the ball explosively. Try doing cleans, clap push ups, and clap pull ups. But if anything, cleans are probably the most important exercises out of these three. Try focusing real...
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    most likely noob gainz.

    most likely noob gainz.
  • And cleans. Don't forget the cleans.

    And cleans. Don't forget the cleans.
  • Well if you're going to cut, at least cut during...

    Well if you're going to cut, at least cut during the off season. That's what I'm doing.
  • Do some hamstring raises such as reaching your...

    Do some hamstring raises such as reaching your toes. Good job on not doing the cleans. That probably would've destroyed your back.
  • Results 1 to 20 of 40
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