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Type: Posts; User: chakalvoador

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    thanks

    thanks
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    Do i have a future or should i quit?

    Hello everyone i'm 14 years old and i just hit a 70kg pr in the clean and jerk but i feel pretty bad when i see those chinese kids doing 140kg i just wanted your opinion should i continue training...
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    i'd say about 5-10 pounds lbm in 3 months

    i'd say about 5-10 pounds lbm in 3 months
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    20%+ dont turn into dreamer plz as for routine...

    20%+ dont turn into dreamer plz
    as for routine advice starting strength or p/p/l your ass is only getting big because you are eating ****ty food
    your food sucks thats why you're getting fat
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    jm press straight barbell curl kroc rows straight...

    jm press straight barbell curl kroc rows straight leg deadlift
  • Who cares?

    Who cares?
  • Do the conjugate method

    Do the conjugate method
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    65
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    898

    what's next banned eggs??? and water'?????

    what's next banned eggs??? and water'?????
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    try stronglifts 5x5 its good for a begginer or...

    try stronglifts 5x5 its good for a begginer or doing starting strength with higher reps that should give you a big body
    for supp's if you want to get lean use a fat burner or drink coffee(its...
  • im looking for intermediate programs but thanks...

    im looking for intermediate programs but thanks that is a good template for me to mess with would rep but my rep counts 0
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    Neeed help

    im thinking of switching back to olympic lifting again it just seems like a good idea to back off from powerlifting for a while
    this is my old routine i used to follow anyone care to fix it?
    Monday...
  • just realised everyone in oly is a weak phag and...

    just realised everyone in oly is a weak phag and noone answers
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    6
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    393

    Lol i know i didnt need to bump but im working...

    Lol i know i didnt need to bump but im working out in 30 mins
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    6
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    393

    bump need help fast

    bump need help fast
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    393

    Help me ASAP

    Thinking of swithching back to oly again?

    im thinking of switching back to olympic lifting again it just seems like a good idea to back off from powerlifting for a while
    this is my old...
  • Oh sorry thanks for the pointer

    Oh sorry thanks for the pointer
  • Thinking of swithching back to oly again?

    im thinking of switching back to olympic lifting again it just seems like a good idea to back off from powerlifting for a while
    this is my old routine i used to follow anyone care to fix it?
    Monday...
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    258

    it's not a bad idea to train 2x a day i used to...

    it's not a bad idea to train 2x a day i used to do that but now i get better results i train only 1x a day
    again why are you doing splits? read starting strength please
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    thats what i thought but we are young do you...

    thats what i thought but we are young do you listen to older people advice? he probably wont be listening to advice from someone his age or in my case younger
  • forget machines... stop that training routine...

    forget machines... stop that training routine squat atleast 3 times a week bench press 2 times and deadlift 3 times you should be training at least 5 days
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