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I think my form is pretty good, I tuck my elbows pretty good, i was doing a lot of decline benching because it was the only thing that didnt kill my shoulders,

A few days after i did bands on me bench day, i noticed they were sore in a different way than ever before, slowly gotten worse, When i push on the area between shoulder and pec they are sore, When...

My pec tendons have been very sore for a few weeks now, i have been stretching and icing some. What can i do? wondering if some high rep dumbell work would help? Also rolling them with a...

Its on the home page, or main page, it cycles though 3 different poeple

What kind of exercises can be done for a loose shoulder, beside surgery, will benching in a shirt help? when i swing my arm around it feels like the bone is moving around in there, Its not real bad...

Has anyone seen the kid that went from 6 foot 1 129 to 5'9 240 wow he lost height lets get real.

Thats why i only do chest supported row, my back is always beat from deadlifting

Try again and if you fail go to 3x3 where you left off. A week off might be a good idea also.

I agree, 242 is not bad at all at your weight and age, dont worry about it just put in the time and you will get there. There will always be the freaks than can lift crazy weight, just do what you...

If you wanted to go, just go to there web site and ask, they are the place to train.

http://www.i n t e n s e m u s c l e.c o m/33524-variation-x-5-3-1-method-2.html

http://www.intens************/33524-variation-x-5-3-1-method.html


It wont let me post it,

You could try sumo and see, if your form goes to crap on reps, you could just do 5 singles reset each time, If i was you i would just pretty much max out once a week on deads they should go up fast...

Wait untill you have only gained 10 lbs on your bench in 2 years. You might as well quit now it only gets harder.

there are some guys in springfield you might be ablt to lift with. they are on sostrength.com Derrik B and matt R

You probably didnt do well on bench because your doing to many sets and reps, getting tired before your work set. Maybe try this.

do it like you are before 225 then. also you probably shouldnt of...

I dont really see a weak point there, only flairing the elbows out way to soon,And a max weight.

Floor press, 2,3 board, close grip bench. maybe some speed work.

the 20inch ones are good for deadlifting you can double them, for bench and everything else i like the 40inch ones. Iron woody bands are good.

95x5
135x3
185x1
225x1 if this is easy
240