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With regard to Binge Eating, I found these videos from Sohee Lee to be quite helpful.
http://www.soheefit.com/binge-eating/

Awesome, thank you so much. Really valuable info.
I'm going to take all of your advice on board, cut back on my cardio now and I'll invest some time into my diet to make sure I'm eating enough :)

I'll happily add in some more fat! Although I've not indicated the relatively small amounts of coconut oil I use for cooking my protein and veg so that may very well bump it up enough.
Thanks for...

Thanks for the feedback ladies. To be honest, I hadn't really thought it was all that much cardio, perhaps my view is still somewhat skewed from the wasted years of being a cardio bunny.
I am...

Hi all

I'll start by saying that I am absolutely aware that cardio isn't necessary for fat loss! However I've got a significant amount of fat to lose so in conjunction with a controlled diet, I'm...

Frustrating! I managed to do the sign up on my phone.

I'm having difficulty registering. Everytime I click on the REGISTER button, nothing happens! Is there a glitch in the system or is it on my end?

I don't imagine you would be losing too much strength in one month. I had to take about 6 weeks off due to injury and illness, the first week back I dropped my weights slightly on some lifts and on...

It's just how we do it here, perhaps it's a reflection of the ocean? My eyes are the same kind of blue, as are both of my brothers :)

I'd like to join in on this thread, although I guess I'm not technically in what would traditionally be considered a cut.
Right now my goal and focus is on losing weight / losing fat. I'm 5'2" and...

After noticing a bit of a weird thing going on in my left shoulder during some lifts, I went to get it checked out last night and the result is that I’ve got bursitis and tendinitis. The good news is...

I read somewhere that only women are born virgins now so I'm afraid that no, male virgins don't exist anymore.

Right now I'm training abs on day 1 of my week, right after chest. The program is:

Cable crunch 3 x 8-10 reps. Though I rarely get to do these since the cable machine is pretty busy at that stage,...

Hi all

I'm onto a pretty great program which I mostly love, the only area I am looking at tweaking is core and abs training. I'll start by saying that I am 100% aware that no amount of training...

It's Sunday morning down here, I'm sipping on some hot tea and trying to put together some kind of meal plan that ticks all the calorie/macro boxes, has enough variety that I don't get bored or sick...

There is really only one piece of information / advice I have to give you. He WAS NOT your dream partner.
I know that it probably feels like he was right now, and I know that you're most likely...

Or Australians :( It's so difficult to get samples of anything down here.

This is me. Although I do still bruise quite easily while taking iron supplements.
It's a regular occurrence for me to discover a large and hideous looking bruise somewhere on my body with no real...

I must be doing something wrong with the whole towel thing. I have two sets of towels and they both get used on rotation.

That just reminds me of this song.

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