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op just got pwneddd, your retarded op all black people are from african american descent,african american does not mean your a black guy that lives in america. sense most black people have ancestors...

ecto/meso because the first picture you had a small narrow frame but you responded well to training so those are 2 characteristics

i would stop all legs exercise's till it fully healed you defiantly don't want a bad knee

that^^^^

just work out your chest and it will come in time theres no cheating your way into it

try drop sets it always works for overcoming plateau's

chest isolation? maybe some flyes,,have you tried dumbell presses for chest?

i would do chest with bicep i always feel if i do chest with tricep my triceps are to worn out to hit them really hard,so this way i can do chest and then kill my bicep and do back and kill my...