Search:

I still don't look as bad as I used to. Ya, guess I should try bulking. I have a really small frame so I'm unsure how much mass I can actually add. And I never eat 'junk'. If I eat too much it's...

My diet has been wack the last few months because I can't decide whether I'm trying to gain or lose weight. Sometimes I look in the mirror and hate the fat I can see collecting around my midsection....

Okay so lets say I eat maintenance or with a surplus of 200-300 cal, would this style of eating work? I've read the stickies. This is just really weird and didn't know if where it fits into all...

Cause I've developed an unsightly layer of stomach fat during a failed bulk. Want to be lean for the summer.

Oh and one important thing I forgot to add is cardio. I enjoy doing cardio and I know with Lean Gains, Martin doesn't advise it. Can't I just do cardio in the evenings after I've eating and just...

I'm a personality of extremes. When I eat, I EAT, and when I fast, I see it as a challenge and can go an entire day without eating. I know that meal timing isn't as important as cals/macros but my...

I'll do that. Don't wanna waste the rest of the current box though. Would the actual cals be so much more that it'd throw off my whole diet? I eat about 1.5 cups a day right now.

Only 300 cals for 1 cup UNCOOKED? I can fill a huge pyrex bowl with that. Only 300 calories really? Does anyone else have trouble trusting labels sometimes..?

You know you can google these items to see how many calories and what the macros are right? If you want the most bang for your buck, eat more eggs and drink more milk.

At that deficit, it'd be really tough to drop a bf% when you're already that lean.

For a couple weeks I was bingeing every couple of days. It was awful. No self control at all, I was convinced I'd developed an eating disorder. I've gone about 4 days no without a binge and I feel...

The rest will probably do you good. It's good to take some time off once in a while.

Think you're looking at the wrong poster. I'm 142 lbs, much smaller than you. I could lower my protein and instead go with 2000 cal (150 pro, 180 carb 75 fat)? Maybe I'd find that more satiating...

Online calcs vary greatly but I just plugged my stats into the one on fitnessfrog.com and it seems a little high (2600). I think I'm closer to 2400 but that was before I gained 10 pounds so that...

Ya I'm cutting at 5'9 142 lbs. I started at 130 in september and put on a good deal of fat. I feel chubby now and have lower self-esteem then I did at the beginning of the year. So I decided to...

So my cut isn't going as well as it did last summer. I had just started working out. I was doing fasted cardio every morning and weights 3 times a week (not really knowing what I was doing but...

I guess another option would be to have a write-off day where I eat an appropriate amount during my waking hours so that I can make it through the night fasted. I'd basically be eating at a surplus...

not that big. about 300-400 cal. Anyway I realize that what I need to do is just grind through a night of being hungry to put myself back onto a 'normal' eating scheduele but when I wake up hungry...

Cool. Cause I actually like eating this way. I'm too busy to think/care about food during the day and basically just drink a lot of coffee. Then I have a meal before bed, one in the middle of the...

Ya those are all good observations. I did just start cutting last week. I used to do a fasted style of eating and I find I do better hitting my calorie goals when I fast and then eat big meals. If...