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That's not a bad idea! Do I add the protein after I cook the oatmeal?

So here's what I did last night (doing IF). 1 cup of oatmeal (10g protein total), and 2 cups of milk (20g protein). Cooked for...

Yeah oatmeal is pretty good and filling. Having a hard time finding oats that have 26g of protein per cup measured raw. Any ideas?

I'm guessing the nutritional facts that I saw were cooked oats...

Okay, thank you!

Okay I think I get it. The nutritional facts are based on 1 cup of cooked oats. So if I measured a cup of raw oats and cooked them, it would provide the 26g protein correct?

That's what I thought, but I'm not sure. When they get cooked, they lose over 400kcals and 20g of protein? Doesn't make sense to me...

That's what I use! Was wondering if theres a special brand of oats that I need to buy.

It's a simple question. Do you know what the difference is? Or if there's a specific kind of oats that I need...

What is the difference between oats and oatmeal? According to Google (if you type in oats), oats have 26g of protein in a cup, and a total of 600+ kcals. However, if you click the drop down arrow and...

Doesn't matter when you take it. You can take it all at once or break it up throughout the day. It's really up to you.

Bump

Today was my first day of advanced complexes. Not sure if I did this right. Went ahead and did it anyway. Here's the breakdown of today's workout.

Advanced Complex
Incline DB Press: Set 1 - 80lb...

These complexes look awesome! I'm gonna be starting an advanced complex tomorrow. Really looking forward to it.

I have a few questions for you Tom. First off, I'm assuming each day should consist...

I found that eating most of my protein or half of my requirements around lunch time helps me meet it every time. Maybe give that a try.

How's your hunger levels today? When I had trouble with...

Yeah me too. Let's quick bull jivin' and get to business. It's time!

Your welcome Mr.Prime! Don't mention it ;)

Those squats sound painful....15 reps..man oh man lol good stuff Jax!
Home is the way you make it! You like to see home boys naked? No, home is the way you make it (Joe Dirt)! lol I don't know if...

Yeah, looking at my progress pics again, I can say that the pics don't do proper justice. Oh well.

Monday 4/1/13
Press
Warm-up: 60lb, 75lb x 5, 90lb x 3
Work-set: 105lb, 120lb, 135lb x 3, 3, 8...

Today's a training day. I'll be updating again later to let you all know how that went.

Just finished eating breakfast. Fried some chicken breast in coconut oil with a small layer of almond flour....

Happy Resurrection Sunday!!! Jesus Christ lives!! Have a blessed evening everyone!!

Yeah, I was reading somewhere in the two threads I came across that carbs impacted the amount weight he gained and the amount he lost. He said that protein played a small role and didn't really have...

Update:
Switching my macros up a bit (increasing carbs). I'm gonna focus on getting in 1g/lb bodyweight for protein. Other than that, I'm gonna be eating pretty much whatever I want. I'll be...

Just got back from soaking in the hot tub. It felt great! My hammies were super tight so I decided that was a good idea.

Weighed myself yesterday morning and IIRC, I was 182.somehting lol I...