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I am pretty much addicted to homemade iceicles...whenever I feel like snacking, pop one of those out the freezer and it does the trick. My housemates think I am weird because I eat them all year...

literally what I am like.

Had an accident and had to take the morning after pill. It is making me SO emotional and causing massive mood swings. It is such a horrible feeling. I am not really a person who cries much but I keep...

Yep. I go up at least 1 cup size and get major stomach bloating, makes working out feel horrible but know I would feel worse i I didn't. The more I work out the less worse it gets though, especially...

http://www.guardian.co.uk/lifeandstyle/2010/sep/19/exercise-dieting-public-health





So guys...looks like all health benefits from exercise just don't matter anymore.


...my perosnal...

A question I always wonder, there is so much bad press about it (although amusingly particularly on a website promoting the benefits of non-caffeine tea). Anyone know where the whole debate stemmed...

I have gone from being overweight in my early teens, to anorexic in late teens to now being a mush of some muscle and quite a lot of fat and serious eating issues. I associate all food emotionally...

This is going to sound harsher than it is supposed to but, to be honest I don't think government advice is the thing to focus on when living one's life. Maybe I'm just cynical.

I fully take you...

yes there extra sugar listed IN THE INGREDIENTS thankyou! :D

ok thanks i will have a look at HIIT

Just bought some yoghurt, 1% fat, cheap all looking good...until I get home and examine the sugar content...17g! Per individdual pot.

I am going to have to give them away now, what a waste!

for leaning out?

With a calorie defecit and clean diet I know this is the most important thing.

I have recently began running again but get a bad stabbing/stiff pain in my left shin and ankle area when I do. I do have a curve in my spine which puts my pelvis out of line therefore often get pain...

I do something completel different and have a low cal hot chocoate. "-3 teapsoons in a mug does the job plus is hot liquid so a drink at the same time which will kill cravings.

Brilliant! This reminds me of a time I was questioned as to whether I was homosexual because of doing this.

'Avoid Spin classes (increase intra cellular fat stores in the thighs)'

taken from this site: http://www.upfitness.co.uk/articles/fat-loss-training/female-fat-loss-estrogen-stubborn-body-fat.html...

I forgot to add, I go boxing for an hour and spinnin for an hour each week and try for some cardio one other time. My daily activity levels include walking amounting to about 30 mins per day.

I am so lost. I have NO idea about what I should be eating, what I can eat etc.

I lost a lot of weight 2 years ago because I basically stopped eating. I have come to university and know I have put...

I was just nosing through my cupboards looking at nutrition values of foods and was surprised at the values on a tin of sardines I found. For the 120g can it contained 213 kcals and 13g fat, 6g of...

A mixture of the two makes the most sense.

We began in the south, landed in Ho Chi Minh then travelled north through Dalat, Nha Trang, Hue, Hoi An and finally to Hanoi. We also went to Halong Bay...