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Thanks for the reply. I might lose the next 10lbs pretty fast and from there on I will go for 1lb a week. I am too using moisturizers, just the normal ones you find in the store lol... I dont know if...

On the topic

Nov/3 - 237.5lb
Nov/10 - 234.1
Nov/17 - I will not be able to weight myself this day (I have to travel, I will be an uncle! Most take a flight to be there when shes born)
Nov/24 -...

Could you tell me what was your max weight and whats your weight now? How long it took you to tighten that skin?

I have lost 80 lbs so far in some months, and I am worried if I'll have loose skin...

Chest and Triceps today~ I hit the scale at the gym, saw some really good changes, but that scale isn't the official one to track my results so I will have to wait till weekend to see them
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Shoulder day at the gym, this was my workout~ I did 30min cardio and I didn't do the twists, those I will do them in the evening at home~
...

Thats great... this is a long journey, I think I will have the body I want in 10-12 months. IF so far is making it pretty easy to see results!

Today I did a bit of cardio even though its a rest day... most of it was fast paced walking

I had for dinner almost the same, I just got some re-feed on carbs and fat, I ate 60gr less of protein...

First week results

From 237.5lb to 234.1lb

Going to the gym, Tricep abs and calves~

Did shoulder and a bit of cardio today. Tomorrow legs~ and Saturday I will go up the scale to see the first week results

You have time still... you could lose 1lb a week and make it haha

Seems like most people is dropping and dropping

He probably meant 36, just a keyboard typo

I really can't do the small meal at all, I am such a big eater, doesn't help me. Even with this BIG meal, 3hours after it (if I am still awake) I would start to feel some cravings. Thats why Id...

I had a couple of sushi rolls because I went out to dinner with some friends... still I had egg whites and turkey ham once I arrived home (to get protein).

700 calorie surplus from my normal...

Looks odd

And why don't you move the "window" so it can be over by 12am

And it helps my twinkies cravings... I can lick it whenever I feel some of them

Well well you got me there ;(

Haha I sent this picture to some mates, they bet I would not be able to finish that meal, I was done in 16mins lol

It is doing great! Feeling good... it feels like I have found how to live from...

Yeah Tacos... you are the man!

Of course I am! This is a serious thread isnt it?!