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I printed off an exercise journal form shapefit.com and have my weights and rep recorded the last couple times. Can you suggest a good site or do you just make your own paper journal.

this is for me jag. I got me a pull up bar fixed and a dip bar. Now I can shut up and do my dips. I tried doing a dip today, found out how weak I was. I will be able to do them but not many at all,...

I could say to the wife, honey I bought your something and I'll put it right in this doorway for you. I don't think she cares too much for me using a doorway for pull ups. I'll thought about that,...

hope yaw get to feeling better, no fun being sick.

You still get sore after lifting, thought that would go away. My triceps are really sore, did 3 sets of 12@ 25 lb, you put your knee of the...

pull up bar:

I may just come off the studs in my shop, about 2 feet and put braces at the top side and under, knotch out 2X4 and put a steel bar in, I can get my son in law to test it for me, he...

I have some cloths hanger poles, about 20 feet of it, its oak, 1/1/4 inch diameter. I was thinking of constructing a stand for pull ups and , a dip rail off the pull up posts. I think it would serve...

was wondering how you did your dips, do you go to gym or is it a home made structure of what? I like your routine. Now the V ups is for abs, lay down and come up with feet and hands touching? I...

biceps and back day here. I fixed me a chin up bar out in the shop, havn't done any in about 40 years. I was wanting to work this into my workout routine. I use to do 15-20 chin up, non stop when I...

You might want to add 25 mg dhea.

If I could choose one suppliment to take above all others it would be dhea. It has benifited me a lot. I have sent my elected people here in my state my view on it an urging them not to ban dhea....

wonder what the shelf life of dhea is? I want to buy up a ton of it.

I never noticed odor here, and I sweat a lot. 25 mg morning and 25mg evening.

are you making fun of my head?

I was wandering the same thing.

nice set of handlebars

some good questions. If you take too much you may wake up at night with hot sweats, due to E levels. Your second question, may take into account your age, your levels, ect. I don't know if taking a...

should dhea be cycled or not? some say yes, some no. This is one suppliment I plan to take the rest of my life.

Dutchman. I'm like yourself, tried 6 oxo, unleashed, diesel test and now wanting to try Rebound XT along with dhea. My levels were on the low side on test and middle rang on the dheas last time it...

I've got to get some equiptment to use here at home. This peice of junk I got ant cutting it, belts missing, just something I picked up a few years back. It an old welder bench that use belts, just...

I've had a polar about 2 years, strap on the chest, it give you current heart rate and average, total time of workout. Think I gave about $40 for it. Me and the wife have put a lot of hours using it,...