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Diet Diet Diet... it's all on what you eat, how often you eat it, and portion size. The above links are perfect.

So I consider myself pretty athletic. I play tennis 3 times a week. I lift weights 5 days a week in the mornings. I can run miles without breaking a sweat.

So my buddy calls me and tells me I...

Good work.

Are you eating clean and watching your portion size? I feel like BF% has everything to do with diet. I could workout everyday of the week but if I'm eating a huge portion at dinner or something I...

Plus the goal is to have her see you happy and healthy. Don't let her know you're depressed and in the dumps.

I know what will make you feel even better. Workout as much as you can... lose the fat... get ripped... and then go out and become a slut yourself.

Sounds good.

Love it thanks.

I need more clean calories so I can add more weight on. I can't add good weight if try.

I personally can not gain weight to save my life. It's been 3 years in training to put this much meat on. If I stop working out... I get so skinny.

Here's what I've been doing lately to gain...

Damnnnnn.... You sure a trampoline wasn't photoshoped out of those pictures? You're the man...